15.1 km | 01:06:54 | 04:25/km日期: 2018-09-24 15:37 - 地點: 桃園中興國中操場 - 天氣: 陰天 - 卡路里: 712 Cal - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(10)
Pace: 04'28" / 04'34" / 04'29" / 04'27" / 04'30" / 04'21" / 04'20" / 04'22" / 04'18" / 04'18" / 04'06" / 04'33" / 04'25" / 04'24" / 04'14" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'25") | 491 / 491 |
| 2 | | 04'24" (+00'23") | 502 / 993 |
| 3 | | 04'32" (+00'31") | 495 / 1488 |
| 4 | | 04'37" (+00'36") | 508 / 1997 |
| 5 | | 04'23" (+00'22") | 513 / 2510 |
| 6 | | 04'36" (+00'35") | 510 / 3020 |
| 7 | | 04'18" (+00'17") | 495 / 3515 |
| 8 | | 04'33" (+00'32") | 509 / 4025 |
| 9 | | 04'29" (+00'28") | 490 / 4515 |
| 10 | | 04'33" (+00'32") | 501 / 5016 |
| 11 | | 04'25" (+00'24") | 504 / 5520 |
| 12 | | 04'15" (+00'14") | 496 / 6017 |
| 13 | | 04'18" (+00'17") | 511 / 6528 |
| 14 | | 04'20" (+00'19") | 521 / 7049 |
| 15 | | 04'14" (+00'13") | 502 / 7551 |
| 16 | | 04'26" (+00'25") | 501 / 8053 |
| 17 | | 04'28" (+00'27") | 499 / 8553 |
| 18 | | 04'10" (+00'09") | 499 / 9052 |
| 19 | | 04'16" (+00'15") | 503 / 9556 |
| 20 | | 04'15" (+00'14") | 500 / 10057 |
| 21 | | 04'01" | 505 / 10562 |
| 22 | | 04'17" (+00'16") | 497 / 11060 |
| 23 | | 04'35" (+00'34") | 511 / 11571 |
| 24 | | 04'29" (+00'28") | 492 / 12064 |
| 25 | | 04'28" (+00'27") | 495 / 12559 |
| 26 | | 04'13" (+00'12") | 516 / 13076 |
| 27 | | 04'23" (+00'22") | 496 / 13572 |
| 28 | | 04'23" (+00'22") | 490 / 14063 |
| 29 | | 04'17" (+00'16") | 505 / 14568 |
| 30 | | 04'14" (+00'13") | 505 / 15074 |
| 31 | | 04'31" (+00'30") | 128 / 15203 |
本來放假這幾天，想跑一下楓樹坑練一下山路的感覺，但身體有點微恙，只能在附近跑跑，昨天喝了二瓶蠻牛，今天則喝了二瓶康貝特，才有了跑步能量，但原計劃的半馬則通通打了折扣
9月累積里程 :
311.18 km 
2018母子鱷ㄚ拖第三代 黃綠色38號 累積 :
1250.7 kmAndroid - Sony C2105 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'34" | 00:09'02" |
| 3 | 04'29" | 00:13'31" |
| 4 | 04'27" | 00:17'58" |
| 5 | 04'30" | 00:22'28" |
| 6 | 04'21" | 00:26'49" |
| 7 | 04'20" | 00:31'09" |
| 8 | 04'22" | 00:35'31" |
| 9 | 04'18" | 00:39'49" |
| 10 | 04'18" | 00:44'07" |
| 11 | 04'06" | 00:48'13" |
| 12 | 04'33" | 00:52'46" |
| 13 | 04'25" | 00:57'11" |
| 14 | 04'24" | 01:01'35" |
| 15 | 04'14" | 01:05'49" |
| 15.1 | 06'11" | 01:06'41" |
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