33.3 km | 03:03:08 | 05:30/km日期: 2018-09-22 04:57 - 總爬升: 408 m - 平均心率: 139 - 卡路里: 1843 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(27)
Pace: 06'08" / 05'44" / 05'23" / 05'17" / 05'32" / 06'36" / 05'31" / 05'55" / 05'23" / 05'27" / 05'05" / 05'16" / 05'20" / 06'17" / 05'04" / 05'18" / 05'22" / 05'33" / 05'23" / 05'37" / 06'54" / 05'29" / 05'32" / 05'28" / 05'25" / 05'24" / 06'26" / 05'21" / 05'28" / 05'36" / 05'50" / 05'46" / 07'46" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'33") | 1000 / 1000 |
| 2 | | 05'43" (+00'39") | 1000 / 2000 |
| 3 | | 05'23" (+00'19") | 1000 / 3000 |
| 4 | | 05'16" (+00'12") | 1000 / 4000 |
| 5 | | 05'32" (+00'28") | 1000 / 5000 |
| 6 | | 05'34" (+00'30") | 1000 / 6000 |
| 7 | | 05'30" (+00'26") | 1000 / 7000 |
| 8 | | 05'37" (+00'33") | 1000 / 8000 |
| 9 | | 05'23" (+00'19") | 1000 / 9000 |
| 10 | | 05'27" (+00'23") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'15" (+00'11") | 1000 / 12000 |
| 13 | | 05'20" (+00'16") | 1000 / 13000 |
| 14 | | 05'21" (+00'17") | 1000 / 14000 |
| 15 | | 05'04" | 1000 / 15000 |
| 16 | | 05'18" (+00'14") | 1000 / 16000 |
| 17 | | 05'21" (+00'17") | 1000 / 17000 |
| 18 | | 05'33" (+00'29") | 1000 / 18000 |
| 19 | | 05'23" (+00'19") | 1000 / 19000 |
| 20 | | 05'36" (+00'32") | 1000 / 20000 |
| 21 | | 05'41" (+00'37") | 1000 / 21000 |
| 22 | | 05'29" (+00'25") | 1000 / 22000 |
| 23 | | 05'31" (+00'27") | 1000 / 23000 |
| 24 | | 05'28" (+00'24") | 1000 / 24000 |
| 25 | | 05'25" (+00'21") | 1000 / 25000 |
| 26 | | 05'23" (+00'19") | 1000 / 26000 |
| 27 | | 05'28" (+00'24") | 1000 / 27000 |
| 28 | | 05'20" (+00'16") | 1000 / 28000 |
| 29 | | 05'28" (+00'24") | 1000 / 29000 |
| 30 | | 05'36" (+00'32") | 1000 / 30000 |
| 31 | | 05'50" (+00'46") | 1000 / 31000 |
| 32 | | 05'45" (+00'41") | 1000 / 32000 |
| 33 | | 06'20" (+01'16") | 1000 / 33000 |
| 34 | | 06'29" (+01'25") | 289 / 33289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 445.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'44" | 00:11'52" |
| 3 | 05'23" | 00:17'15" |
| 4 | 05'17" | 00:22'32" |
| 5 | 05'32" | 00:28'04" |
| 6 | 06'36" | 00:34'40" |
| 7 | 05'31" | 00:40'11" |
| 8 | 05'55" | 00:46'06" |
| 9 | 05'23" | 00:51'29" |
| 10 | 05'27" | 00:56'56" |
| 11 | 05'05" | 01:02'01" |
| 12 | 05'16" | 01:07'17" |
| 13 | 05'20" | 01:12'37" |
| 14 | 06'17" | 01:18'54" |
| 15 | 05'04" | 01:23'58" |
| 16 | 05'18" | 01:29'16" |
| 17 | 05'22" | 01:34'38" |
| 18 | 05'33" | 01:40'11" |
| 19 | 05'23" | 01:45'34" |
| 20 | 05'37" | 01:51'11" |
| 21 | 06'54" | 01:58'05" |
| 22 | 05'29" | 02:03'34" |
| 23 | 05'32" | 02:09'06" |
| 24 | 05'28" | 02:14'34" |
| 25 | 05'25" | 02:19'59" |
| 26 | 05'24" | 02:25'23" |
| 27 | 06'26" | 02:31'49" |
| 28 | 05'21" | 02:37'10" |
| 29 | 05'28" | 02:42'38" |
| 30 | 05'36" | 02:48'14" |
| 31 | 05'50" | 02:54'04" |
| 32 | 05'46" | 02:59'50" |
| 33 | 07'46" | 03:07'36" |
| 33.3 | 06'33" | 03:09'30" |
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