24.0 km | 02:44:56 | 06:52/km日期: 2018-09-17 05:10 - 總爬升: 422 m - 平均心率: 159 - 卡路里: 1010 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 06'08" / 06'37" / 06'00" / 06'08" / 05'54" / 06'21" / 08'39" / 06'48" / 06'34" / 07'25" / 06'10" / 06'10" / 06'15" / 07'36" / 08'20" / 10'13" / 06'19" / 06'16" / 06'22" / 07'41" / 07'42" / 06'55" / 07'57" / 07'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'15") | 1000 / 1000 |
| 2 | | 06'36" (+00'37") | 1000 / 2000 |
| 3 | | 06'00" (+00'01") | 1000 / 3000 |
| 4 | | 05'59" | 1000 / 4000 |
| 5 | | 06'01" (+00'02") | 1000 / 5000 |
| 6 | | 06'21" (+00'22") | 1000 / 6000 |
| 7 | | 07'13" (+01'14") | 1000 / 7000 |
| 8 | | 06'48" (+00'49") | 1000 / 8000 |
| 9 | | 06'33" (+00'34") | 1000 / 9000 |
| 10 | | 07'01" (+01'02") | 1000 / 10000 |
| 11 | | 06'09" (+00'10") | 1000 / 11000 |
| 12 | | 06'10" (+00'11") | 1000 / 12000 |
| 13 | | 06'14" (+00'15") | 1000 / 13000 |
| 14 | | 07'36" (+01'37") | 1000 / 14000 |
| 15 | | 08'19" (+02'20") | 1000 / 15000 |
| 16 | | 10'13" (+04'14") | 1000 / 16000 |
| 17 | | 06'18" (+00'19") | 1000 / 17000 |
| 18 | | 06'15" (+00'16") | 1000 / 18000 |
| 19 | | 06'22" (+00'23") | 1000 / 19000 |
| 20 | | 07'41" (+01'42") | 1000 / 20000 |
| 21 | | 06'47" (+00'48") | 1000 / 21000 |
| 22 | | 06'54" (+00'55") | 1000 / 22000 |
| 23 | | 07'57" (+01'58") | 1000 / 23000 |
| 24 | | 07'01" (+01'02") | 1000 / 24000 |
| 25 | | 06'12" (+00'13") | 5 / 24005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
132.16 km 
母子鱷魚 ㄚ拖小白 累積 :
318.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'37" | 00:12'45" |
| 3 | 06'00" | 00:18'45" |
| 4 | 06'08" | 00:24'53" |
| 5 | 05'54" | 00:30'47" |
| 6 | 06'21" | 00:37'08" |
| 7 | 08'39" | 00:45'47" |
| 8 | 06'48" | 00:52'35" |
| 9 | 06'34" | 00:59'09" |
| 10 | 07'25" | 01:06'34" |
| 11 | 06'10" | 01:12'44" |
| 12 | 06'10" | 01:18'54" |
| 13 | 06'15" | 01:25'09" |
| 14 | 07'36" | 01:32'45" |
| 15 | 08'20" | 01:41'05" |
| 16 | 10'13" | 01:51'18" |
| 17 | 06'19" | 01:57'37" |
| 18 | 06'16" | 02:03'53" |
| 19 | 06'22" | 02:10'15" |
| 20 | 07'41" | 02:17'56" |
| 21 | 07'42" | 02:25'38" |
| 22 | 06'55" | 02:32'33" |
| 23 | 07'57" | 02:40'30" |
| 24 | 07'02" | 02:47'32" |
| 24.0 | 06'28" | 02:47'34" |
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