11.8 km | 01:08:42 | 05:49/km日期: 2018-09-24 15:07 - 總爬升: 379 m - 平均心率: 132 - 卡路里: 608 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(10)
Pace: 06'30" / 06'31" / 06'51" / 07'13" / 05'51" / 05'12" / 05'10" / 06'44" / 06'32" / 04'18" / 04'06" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'25") | 1000 / 1000 |
| 2 | | 06'30" (+02'25") | 1000 / 2000 |
| 3 | | 06'50" (+02'45") | 1000 / 3000 |
| 4 | | 07'13" (+03'08") | 1000 / 4000 |
| 5 | | 05'51" (+01'46") | 1000 / 5000 |
| 6 | | 05'12" (+01'07") | 1000 / 6000 |
| 7 | | 05'09" (+01'04") | 1000 / 7000 |
| 8 | | 06'43" (+02'38") | 1000 / 8000 |
| 9 | | 06'31" (+02'26") | 1000 / 9000 |
| 10 | | 04'17" (+00'12") | 1000 / 10000 |
| 11 | | 04'05" | 1000 / 11000 |
| 12 | | 04'45" (+00'40") | 794 / 11794 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 287.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'31" | 00:13'01" |
| 3 | 06'51" | 00:19'52" |
| 4 | 07'13" | 00:27'05" |
| 5 | 05'51" | 00:32'56" |
| 6 | 05'12" | 00:38'08" |
| 7 | 05'10" | 00:43'18" |
| 8 | 06'44" | 00:50'02" |
| 9 | 06'32" | 00:56'34" |
| 10 | 04'18" | 01:00'52" |
| 11 | 04'06" | 01:04'58" |
| 11.8 | 04'44" | 01:08'44" |
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