21.0 km | 02:41:10 | 07:40/km日期: 2018-09-21 19:59 - 總爬升: 318 m - 平均心率: 153 - 卡路里: 1624 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 63% - PM2.5: 普通(36)
Pace: 06'31" / 07'07" / 07'28" / 07'33" / 07'34" / 07'33" / 07'37" / 07'46" / 07'50" / 07'54" / 07'53" / 07'52" / 07'55" / 08'05" / 14'29" / 07'43" / 09'50" / 07'43" / 08'37" / 08'44" / 07'43" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" | 1000 / 1000 |
2 | | 07'07" (+00'36") | 1000 / 2000 |
3 | | 07'27" (+00'56") | 1000 / 3000 |
4 | | 07'33" (+01'02") | 1000 / 4000 |
5 | | 07'33" (+01'02") | 1000 / 5000 |
6 | | 07'33" (+01'02") | 1000 / 6000 |
7 | | 07'36" (+01'05") | 1000 / 7000 |
8 | | 07'46" (+01'15") | 1000 / 8000 |
9 | | 07'49" (+01'18") | 1000 / 9000 |
10 | | 07'54" (+01'23") | 1000 / 10000 |
11 | | 07'53" (+01'22") | 1000 / 11000 |
12 | | 07'52" (+01'21") | 1000 / 12000 |
13 | | 07'55" (+01'24") | 1000 / 13000 |
14 | | 08'04" (+01'33") | 1000 / 14000 |
15 | | 07'45" (+01'14") | 1000 / 15000 |
16 | | 07'43" (+01'12") | 1000 / 16000 |
17 | | 07'47" (+01'16") | 1000 / 17000 |
18 | | 07'42" (+01'11") | 1000 / 18000 |
19 | | 07'55" (+01'24") | 1000 / 19000 |
20 | | 07'51" (+01'20") | 1000 / 20000 |
21 | | 07'42" (+01'11") | 1000 / 21000 |
22 | | 07'13" (+00'42") | 9 / 21009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 69.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 07'07" | 00:13'38" |
3 | 07'28" | 00:21'06" |
4 | 07'33" | 00:28'39" |
5 | 07'34" | 00:36'13" |
6 | 07'33" | 00:43'46" |
7 | 07'37" | 00:51'23" |
8 | 07'46" | 00:59'09" |
9 | 07'50" | 01:06'59" |
10 | 07'54" | 01:14'53" |
11 | 07'53" | 01:22'46" |
12 | 07'52" | 01:30'38" |
13 | 07'55" | 01:38'33" |
14 | 08'05" | 01:46'38" |
15 | 14'29" | 02:01'07" |
16 | 07'43" | 02:08'50" |
17 | 09'50" | 02:18'40" |
18 | 07'43" | 02:26'23" |
19 | 08'37" | 02:35'00" |
20 | 08'44" | 02:43'44" |
21 | 07'43" | 02:51'27" |
21.0 | 06'51" | 02:51'31" |