15.2 km | 01:26:45 | 05:41/km日期: 2018-09-24 16:27 - 平均心率: 138 - 卡路里: 842 Cal - 平均步頻: 164
Pace: 06'51" / 06'00" / 05'42" / 05'43" / 05'45" / 05'38" / 05'31" / 05'30" / 05'38" / 05'34" / 05'26" / 05'29" / 05'34" / 05'40" / 05'32" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'24") | 1000 / 1000 |
| 2 | | 06'00" (+00'34") | 1000 / 2000 |
| 3 | | 05'40" (+00'14") | 1000 / 3000 |
| 4 | | 05'43" (+00'17") | 1000 / 4000 |
| 5 | | 05'44" (+00'18") | 1000 / 5000 |
| 6 | | 05'38" (+00'12") | 1000 / 6000 |
| 7 | | 05'30" (+00'04") | 1000 / 7000 |
| 8 | | 05'30" (+00'04") | 1000 / 8000 |
| 9 | | 05'37" (+00'11") | 1000 / 9000 |
| 10 | | 05'33" (+00'07") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 05'28" (+00'02") | 1000 / 12000 |
| 13 | | 05'34" (+00'08") | 1000 / 13000 |
| 14 | | 05'40" (+00'14") | 1000 / 14000 |
| 15 | | 05'31" (+00'05") | 1000 / 15000 |
| 16 | | 05'08" | 238 / 15238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 387.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'00" | 00:12'51" |
| 3 | 05'42" | 00:18'33" |
| 4 | 05'43" | 00:24'16" |
| 5 | 05'45" | 00:30'01" |
| 6 | 05'38" | 00:35'39" |
| 7 | 05'31" | 00:41'10" |
| 8 | 05'30" | 00:46'40" |
| 9 | 05'38" | 00:52'18" |
| 10 | 05'34" | 00:57'52" |
| 11 | 05'26" | 01:03'18" |
| 12 | 05'29" | 01:08'47" |
| 13 | 05'34" | 01:14'21" |
| 14 | 05'40" | 01:20'01" |
| 15 | 05'32" | 01:25'33" |
| 15.2 | 05'10" | 01:26'47" |
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