12.0 km | 01:02:59 | 05:14/km日期: 2018-09-25 22:16 - 平均心率: 155 - 卡路里: 524 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 95% - PM2.5: 良好(16)
Pace: 05'45" / 05'26" / 05'19" / 05'06" / 05'17" / 05'08" / 06'35" / 05'05" / 06'07" / 05'11" / 05'06" / 05'05" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'44") | 1000 / 1000 |
| 2 | | 05'26" (+00'26") | 1000 / 2000 |
| 3 | | 05'19" (+00'19") | 1000 / 3000 |
| 4 | | 05'05" (+00'05") | 1000 / 4000 |
| 5 | | 05'16" (+00'16") | 1000 / 5000 |
| 6 | | 05'08" (+00'08") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 05'05" (+00'05") | 1000 / 8000 |
| 9 | | 05'27" (+00'27") | 1000 / 9000 |
| 10 | | 05'10" (+00'10") | 1000 / 10000 |
| 11 | | 05'06" (+00'06") | 1000 / 11000 |
| 12 | | 05'04" (+00'04") | 1000 / 12000 |
| 13 | | 03'54" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 109.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'26" | 00:11'11" |
| 3 | 05'19" | 00:16'30" |
| 4 | 05'06" | 00:21'36" |
| 5 | 05'17" | 00:26'53" |
| 6 | 05'08" | 00:32'01" |
| 7 | 06'35" | 00:38'36" |
| 8 | 05'05" | 00:43'41" |
| 9 | 06'07" | 00:49'48" |
| 10 | 05'11" | 00:54'59" |
| 11 | 05'06" | 01:00'05" |
| 12 | 05'05" | 01:05'10" |
| 12.0 | 03'19" | 01:05'12" |
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