10.0 km | 00:53:33 | 05:20/km日期: 2018-09-24 18:16 - 地點: 仁中 - 天氣: 晴 - 平均心率: 152 - 卡路里: 645 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 05'30" / 05'06" / 05'11" / 05'13" / 05'23" / 05'25" / 05'33" / 05'32" / 05'31" / 05'01" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'29") | 1000 / 1000 |
| 2 | | 05'06" (+00'06") | 1000 / 2000 |
| 3 | | 05'10" (+00'10") | 1000 / 3000 |
| 4 | | 05'13" (+00'13") | 1000 / 4000 |
| 5 | | 05'22" (+00'22") | 1000 / 5000 |
| 6 | | 05'25" (+00'25") | 1000 / 6000 |
| 7 | | 05'32" (+00'32") | 1000 / 7000 |
| 8 | | 05'32" (+00'32") | 1000 / 8000 |
| 9 | | 05'30" (+00'30") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 04'30" | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 144.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'06" | 00:10'36" |
| 3 | 05'11" | 00:15'47" |
| 4 | 05'13" | 00:21'00" |
| 5 | 05'23" | 00:26'23" |
| 6 | 05'25" | 00:31'48" |
| 7 | 05'33" | 00:37'21" |
| 8 | 05'32" | 00:42'53" |
| 9 | 05'31" | 00:48'24" |
| 10 | 05'01" | 00:53'25" |
| 10.0 | 07'44" | 00:53'41" |
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