13.1 km | 01:31:56 | 07:00/km日期: 2018-09-22 22:48 - 平均心率: 146 - 卡路里: 649 Cal
Pace: 06'55" / 07'10" / 07'01" / 07'06" / 06'53" / 06'48" / 07'00" / 06'44" / 07'01" / 06'48" / 06'54" / 06'45" / 06'46" / 18'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 122.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'10" | 00:14'05" |
| 3 | 07'01" | 00:21'06" |
| 4 | 07'06" | 00:28'12" |
| 5 | 06'53" | 00:35'05" |
| 6 | 06'48" | 00:41'53" |
| 7 | 07'00" | 00:48'53" |
| 8 | 06'44" | 00:55'37" |
| 9 | 07'01" | 01:02'38" |
| 10 | 06'48" | 01:09'26" |
| 11 | 06'54" | 01:16'20" |
| 12 | 06'45" | 01:23'05" |
| 13 | 06'46" | 01:29'51" |
| 13.1 | 18'06" | 01:31'56" |
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