16.0 km | 01:04:50 | 04:02/km日期: 2018-09-25 20:10 - 地點: 中正 - 平均心率: 170 - 卡路里: 754 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 04'03" / 03'53" / 03'57" / 03'50" / 04'18" / 03'56" / 04'03" / 04'03" / 04'28" / 04'00" / 04'07" / 03'58" / 04'20" / 04'02" / 04'01" / 03'46" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'18") | 1000 / 1000 |
2 | | 03'52" (+00'07") | 1000 / 2000 |
3 | | 03'56" (+00'11") | 1000 / 3000 |
4 | | 03'50" (+00'05") | 1000 / 4000 |
5 | | 04'17" (+00'32") | 1000 / 5000 |
6 | | 03'56" (+00'11") | 1000 / 6000 |
7 | | 04'03" (+00'18") | 1000 / 7000 |
8 | | 04'03" (+00'18") | 1000 / 8000 |
9 | | 04'27" (+00'42") | 1000 / 9000 |
10 | | 04'00" (+00'15") | 1000 / 10000 |
11 | | 04'07" (+00'22") | 1000 / 11000 |
12 | | 03'57" (+00'12") | 1000 / 12000 |
13 | | 04'19" (+00'34") | 1000 / 13000 |
14 | | 04'01" (+00'16") | 1000 / 14000 |
15 | | 04'01" (+00'16") | 1000 / 15000 |
16 | | 03'45" | 1000 / 16000 |
17 | | 03'17" | 26 / 16026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 :
583.22 km NIKE Pegasus Turbo(Black) 累積 :
1682.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 03'53" | 00:07'56" |
3 | 03'57" | 00:11'53" |
4 | 03'50" | 00:15'43" |
5 | 04'18" | 00:20'01" |
6 | 03'56" | 00:23'57" |
7 | 04'03" | 00:28'00" |
8 | 04'03" | 00:32'03" |
9 | 04'28" | 00:36'31" |
10 | 04'00" | 00:40'31" |
11 | 04'07" | 00:44'38" |
12 | 03'58" | 00:48'36" |
13 | 04'20" | 00:52'56" |
14 | 04'02" | 00:56'58" |
15 | 04'01" | 01:00'59" |
16 | 03'46" | 01:04'45" |
16.0 | 03'09" | 01:04'50" |