30.2 km | 03:05:17 | 06:08/km日期: 2018-09-24 05:32 - 平均心率: 149 - 卡路里: 1684 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 04'59" / 06'05" / 05'46" / 06'07" / 06'30" / 06'00" / 06'06" / 07'05" / 06'04" / 06'22" / 06'17" / 06'06" / 06'10" / 06'13" / 06'25" / 07'09" / 06'22" / 06'23" / 06'32" / 09'20" / 05'47" / 05'47" / 06'07" / 05'51" / 06'02" / 06'29" / 06'14" / 06'56" / 06'17" / 06'36" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1000 / 1000 |
| 2 | | 06'04" (+01'06") | 1000 / 2000 |
| 3 | | 05'46" (+00'48") | 1000 / 3000 |
| 4 | | 06'06" (+01'08") | 1000 / 4000 |
| 5 | | 06'30" (+01'32") | 1000 / 5000 |
| 6 | | 05'59" (+01'01") | 1000 / 6000 |
| 7 | | 06'06" (+01'08") | 1000 / 7000 |
| 8 | | 06'16" (+01'18") | 1000 / 8000 |
| 9 | | 06'03" (+01'05") | 1000 / 9000 |
| 10 | | 06'22" (+01'24") | 1000 / 10000 |
| 11 | | 06'17" (+01'19") | 1000 / 11000 |
| 12 | | 06'06" (+01'08") | 1000 / 12000 |
| 13 | | 06'10" (+01'12") | 1000 / 13000 |
| 14 | | 06'12" (+01'14") | 1000 / 14000 |
| 15 | | 06'24" (+01'26") | 1000 / 15000 |
| 16 | | 06'06" (+01'08") | 1000 / 16000 |
| 17 | | 06'22" (+01'24") | 1000 / 17000 |
| 18 | | 06'22" (+01'24") | 1000 / 18000 |
| 19 | | 06'31" (+01'33") | 1000 / 19000 |
| 20 | | 06'01" (+01'03") | 1000 / 20000 |
| 21 | | 05'47" (+00'49") | 1000 / 21000 |
| 22 | | 05'46" (+00'48") | 1000 / 22000 |
| 23 | | 06'07" (+01'09") | 1000 / 23000 |
| 24 | | 05'51" (+00'53") | 1000 / 24000 |
| 25 | | 06'01" (+01'03") | 1000 / 25000 |
| 26 | | 05'55" (+00'57") | 1000 / 26000 |
| 27 | | 06'13" (+01'15") | 1000 / 27000 |
| 28 | | 06'55" (+01'57") | 1000 / 28000 |
| 29 | | 06'17" (+01'19") | 1000 / 29000 |
| 30 | | 06'36" (+01'38") | 1000 / 30000 |
| 31 | | 06'01" (+01'03") | 150 / 30150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 178.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 06'05" | 00:11'04" |
| 3 | 05'46" | 00:16'50" |
| 4 | 06'07" | 00:22'57" |
| 5 | 06'30" | 00:29'27" |
| 6 | 06'00" | 00:35'27" |
| 7 | 06'06" | 00:41'33" |
| 8 | 07'05" | 00:48'38" |
| 9 | 06'04" | 00:54'42" |
| 10 | 06'22" | 01:01'04" |
| 11 | 06'17" | 01:07'21" |
| 12 | 06'06" | 01:13'27" |
| 13 | 06'10" | 01:19'37" |
| 14 | 06'13" | 01:25'50" |
| 15 | 06'25" | 01:32'15" |
| 16 | 07'09" | 01:39'24" |
| 17 | 06'22" | 01:45'46" |
| 18 | 06'23" | 01:52'09" |
| 19 | 06'32" | 01:58'41" |
| 20 | 09'20" | 02:08'01" |
| 21 | 05'47" | 02:13'48" |
| 22 | 05'47" | 02:19'35" |
| 23 | 06'07" | 02:25'42" |
| 24 | 05'51" | 02:31'33" |
| 25 | 06'02" | 02:37'35" |
| 26 | 06'29" | 02:44'04" |
| 27 | 06'14" | 02:50'18" |
| 28 | 06'56" | 02:57'14" |
| 29 | 06'17" | 03:03'31" |
| 30 | 06'36" | 03:10'07" |
| 30.2 | 06'05" | 03:11'02" |
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