8.9 km | 01:01:22 | 06:52/km日期: 2018-09-24 07:02 - 平均心率: 143 - 卡路里: 331 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 06'34" / 06'20" / 06'24" / 06'20" / 06'16" / 06'14" / 06'25" / 06'16" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'48") | 1000 / 1000 |
| 2 | | 06'20" (+02'34") | 1000 / 2000 |
| 3 | | 06'24" (+02'38") | 1000 / 3000 |
| 4 | | 06'19" (+02'33") | 1000 / 4000 |
| 5 | | 06'16" (+02'30") | 1000 / 5000 |
| 6 | | 06'13" (+02'27") | 1000 / 6000 |
| 7 | | 06'25" (+02'39") | 1000 / 7000 |
| 8 | | 06'15" (+02'29") | 1000 / 8000 |
| 9 | | 06'33" (+02'47") | 16 / 8016 |
| 10 | | 16'11" (+12'25") | 248 / 8265 |
| 11 | | 04'06" (+00'20") | 106 / 8371 |
| 12 | | 44'06" (+40'20") | 22 / 8394 |
| 13 | | 04'08" (+00'22") | 100 / 8494 |
| 14 | | 34'23" (+30'37") | 29 / 8524 |
| 15 | | 04'05" (+00'19") | 98 / 8622 |
| 16 | | 27'52" (+24'06") | 36 / 8658 |
| 17 | | 03'46" | 102 / 8760 |
| 18 | | 30'43" (+26'57") | 32 / 8793 |
| 19 | | 03'54" (+00'08") | 99 / 8893 |
| 20 | | 11'37" (+07'51") | 29 / 8922 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 201.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'20" | 00:12'54" |
| 3 | 06'24" | 00:19'18" |
| 4 | 06'20" | 00:25'38" |
| 5 | 06'16" | 00:31'54" |
| 6 | 06'14" | 00:38'08" |
| 7 | 06'25" | 00:44'33" |
| 8 | 06'16" | 00:50'49" |
| 8.9 | 11'25" | 01:01'22" |
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