16.0 km | 01:40:08 | 06:15/km日期: 2018-09-24 05:19 - 平均心率: 144 - 卡路里: 1123 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(21)
Pace: 06'40" / 06'37" / 06'17" / 06'08" / 06'21" / 06'30" / 06'12" / 06'11" / 06'23" / 06'05" / 06'11" / 06'16" / 06'08" / 05'51" / 06'05" / 06'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'49") | 1000 / 1000 |
| 2 | | 06'37" (+00'46") | 1000 / 2000 |
| 3 | | 06'17" (+00'26") | 1000 / 3000 |
| 4 | | 06'07" (+00'16") | 1000 / 4000 |
| 5 | | 06'21" (+00'30") | 1000 / 5000 |
| 6 | | 06'29" (+00'38") | 1000 / 6000 |
| 7 | | 06'12" (+00'21") | 1000 / 7000 |
| 8 | | 06'10" (+00'19") | 1000 / 8000 |
| 9 | | 06'22" (+00'31") | 1000 / 9000 |
| 10 | | 06'04" (+00'13") | 1000 / 10000 |
| 11 | | 06'11" (+00'20") | 1000 / 11000 |
| 12 | | 06'16" (+00'25") | 1000 / 12000 |
| 13 | | 06'07" (+00'16") | 1000 / 13000 |
| 14 | | 05'51" | 1000 / 14000 |
| 15 | | 06'05" (+00'14") | 1000 / 15000 |
| 16 | | 06'09" (+00'18") | 1000 / 16000 |
| 17 | | 06'12" (+00'21") | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 205.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'37" | 00:13'17" |
| 3 | 06'17" | 00:19'34" |
| 4 | 06'08" | 00:25'42" |
| 5 | 06'21" | 00:32'03" |
| 6 | 06'30" | 00:38'33" |
| 7 | 06'12" | 00:44'45" |
| 8 | 06'11" | 00:50'56" |
| 9 | 06'23" | 00:57'19" |
| 10 | 06'05" | 01:03'24" |
| 11 | 06'11" | 01:09'35" |
| 12 | 06'16" | 01:15'51" |
| 13 | 06'08" | 01:21'59" |
| 14 | 05'51" | 01:27'50" |
| 15 | 06'05" | 01:33'55" |
| 16 | 06'10" | 01:40'05" |
| 16.0 | 04'36" | 01:40'07" |
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