20.0 km | 02:48:06 | 08:23/km日期: 2018-09-22 06:28 - 總爬升: 277 m - 平均心率: 129 - 卡路里: 1453 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 08'09" / 13'36" / 08'43" / 08'08" / 08'33" / 08'56" / 08'29" / 10'54" / 07'56" / 13'34" / 08'25" / 07'52" / 08'27" / 08'12" / 08'03" / 09'49" / 11'02" / 08'36" / 08'01" / 08'30" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+00'16") | 1000 / 1000 |
| 2 | | 08'31" (+00'39") | 1000 / 2000 |
| 3 | | 08'42" (+00'50") | 1000 / 3000 |
| 4 | | 08'07" (+00'15") | 1000 / 4000 |
| 5 | | 08'33" (+00'41") | 1000 / 5000 |
| 6 | | 08'55" (+01'03") | 1000 / 6000 |
| 7 | | 08'29" (+00'37") | 1000 / 7000 |
| 8 | | 08'40" (+00'48") | 1000 / 8000 |
| 9 | | 07'56" (+00'04") | 1000 / 9000 |
| 10 | | 08'39" (+00'47") | 1000 / 10000 |
| 11 | | 08'24" (+00'32") | 1000 / 11000 |
| 12 | | 07'52" | 1000 / 12000 |
| 13 | | 08'27" (+00'35") | 1000 / 13000 |
| 14 | | 08'12" (+00'20") | 1000 / 14000 |
| 15 | | 08'02" (+00'10") | 1000 / 15000 |
| 16 | | 08'12" (+00'20") | 1000 / 16000 |
| 17 | | 08'50" (+00'58") | 1000 / 17000 |
| 18 | | 08'35" (+00'43") | 1000 / 18000 |
| 19 | | 08'01" (+00'09") | 1000 / 19000 |
| 20 | | 08'29" (+00'37") | 1000 / 20000 |
| 21 | | 09'07" (+01'15") | 22 / 20022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
171.95 km 
NIKE Epic React Flyknit 累積 :
301.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 13'36" | 00:21'45" |
| 3 | 08'43" | 00:30'28" |
| 4 | 08'08" | 00:38'36" |
| 5 | 08'33" | 00:47'09" |
| 6 | 08'56" | 00:56'05" |
| 7 | 08'29" | 01:04'34" |
| 8 | 10'54" | 01:15'28" |
| 9 | 07'56" | 01:23'24" |
| 10 | 13'34" | 01:36'58" |
| 11 | 08'25" | 01:45'23" |
| 12 | 07'52" | 01:53'15" |
| 13 | 08'27" | 02:01'42" |
| 14 | 08'12" | 02:09'54" |
| 15 | 08'03" | 02:17'57" |
| 16 | 09'49" | 02:27'46" |
| 17 | 11'02" | 02:38'48" |
| 18 | 08'36" | 02:47'24" |
| 19 | 08'01" | 02:55'25" |
| 20 | 08'30" | 03:03'55" |
| 20.0 | 08'52" | 03:04'07" |
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