23.0 km | 03:12:05 | 08:21/km日期: 2018-09-02 06:30 - 平均心率: 94 - 卡路里: 2028 Cal - 總步數: 26317 - 平均步頻: 137 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 06'42" / 06'39" / 07'23" / 07'15" / 07'42" / 07'47" / 09'12" / 08'29" / 08'44" / 09'46" / 09'59" / 10'13" / 09'46" / 05'24" / 06'15" / 06'21" / 07'00" / 07'14" / 06'08" / 09'44" / 10'23" / 10'56" / 07'53" / 05'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 74.39 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'39" | 00:13'21" |
| 3 | 07'23" | 00:20'44" |
| 4 | 07'15" | 00:27'59" |
| 5 | 07'42" | 00:35'41" |
| 6 | 07'47" | 00:43'28" |
| 7 | 09'12" | 00:52'40" |
| 8 | 08'29" | 01:01'09" |
| 9 | 08'44" | 01:09'53" |
| 10 | 09'46" | 01:19'39" |
| 11 | 09'59" | 01:29'38" |
| 12 | 10'13" | 01:39'51" |
| 13 | 09'46" | 01:49'37" |
| 14 | 05'24" | 01:55'01" |
| 15 | 06'15" | 02:01'16" |
| 16 | 06'21" | 02:07'37" |
| 17 | 07'00" | 02:14'37" |
| 18 | 07'14" | 02:21'51" |
| 19 | 06'08" | 02:27'59" |
| 20 | 09'44" | 02:37'43" |
| 21 | 10'23" | 02:48'06" |
| 22 | 10'56" | 02:59'02" |
| 23 | 07'53" | 03:06'55" |
| 23.0 | -1359'-38" | 03:12'05" |
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