22.0 km | 02:46:20 | 07:33/km日期: 2018-09-23 17:00 - 總爬升: 572 m - 卡路里: 1297 Cal - 平均步頻: 170
Pace: 07'53" / 07'34" / 06'17" / 06'09" / 07'04" / 07'28" / 07'15" / 07'32" / 07'31" / 08'28" / 05'29" / 05'54" / 05'41" / 07'06" / 11'07" / 06'59" / 06'42" / 08'15" / 09'24" / 11'19" / 07'16" / 07'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'24") | 1000 / 1000 |
| 2 | | 07'34" (+02'05") | 1000 / 2000 |
| 3 | | 06'16" (+00'47") | 1000 / 3000 |
| 4 | | 06'09" (+00'40") | 1000 / 4000 |
| 5 | | 07'03" (+01'34") | 1000 / 5000 |
| 6 | | 07'27" (+01'58") | 1000 / 6000 |
| 7 | | 07'15" (+01'46") | 1000 / 7000 |
| 8 | | 07'32" (+02'03") | 1000 / 8000 |
| 9 | | 07'26" (+01'57") | 1000 / 9000 |
| 10 | | 08'32" (+03'03") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 05'54" (+00'25") | 1000 / 12000 |
| 13 | | 05'39" (+00'10") | 1000 / 13000 |
| 14 | | 07'06" (+01'37") | 1000 / 14000 |
| 15 | | 11'07" (+05'38") | 1000 / 15000 |
| 16 | | 06'58" (+01'29") | 1000 / 16000 |
| 17 | | 06'42" (+01'13") | 1000 / 17000 |
| 18 | | 08'15" (+02'46") | 1000 / 18000 |
| 19 | | 09'22" (+03'53") | 1000 / 19000 |
| 20 | | 11'20" (+05'51") | 1000 / 20000 |
| 21 | | 07'15" (+01'46") | 1000 / 21000 |
| 22 | | 07'54" (+02'25") | 1000 / 22000 |
| 23 | | 06'21" (+00'52") | 9 / 22009 |
9月累積里程 : 451.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'34" | 00:15'27" |
| 3 | 06'17" | 00:21'44" |
| 4 | 06'09" | 00:27'53" |
| 5 | 07'04" | 00:34'57" |
| 6 | 07'28" | 00:42'25" |
| 7 | 07'15" | 00:49'40" |
| 8 | 07'32" | 00:57'12" |
| 9 | 07'31" | 01:04'43" |
| 10 | 08'28" | 01:13'11" |
| 11 | 05'29" | 01:18'40" |
| 12 | 05'54" | 01:24'34" |
| 13 | 05'41" | 01:30'15" |
| 14 | 07'06" | 01:37'21" |
| 15 | 11'07" | 01:48'28" |
| 16 | 06'59" | 01:55'27" |
| 17 | 06'42" | 02:02'09" |
| 18 | 08'15" | 02:10'24" |
| 19 | 09'24" | 02:19'48" |
| 20 | 11'19" | 02:31'07" |
| 21 | 07'16" | 02:38'23" |
| 22 | 07'54" | 02:46'17" |
| 22.0 | 05'23" | 02:46'20" |
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