10.4 km | 01:20:55 | 07:44/km日期: 2018-09-22 08:46 - 平均心率: 126 - 卡路里: 662 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(21)
Pace: 07'43" / 07'24" / 07'50" / 07'35" / 07'46" / 08'21" / 07'45" / 07'36" / 07'34" / 07'52" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'19") | 1000 / 1000 |
| 2 | | 07'24" | 1000 / 2000 |
| 3 | | 07'50" (+00'26") | 1000 / 3000 |
| 4 | | 07'34" (+00'10") | 1000 / 4000 |
| 5 | | 07'45" (+00'21") | 1000 / 5000 |
| 6 | | 08'21" (+00'57") | 1000 / 6000 |
| 7 | | 07'44" (+00'20") | 1000 / 7000 |
| 8 | | 07'35" (+00'11") | 1000 / 8000 |
| 9 | | 07'34" (+00'10") | 1000 / 9000 |
| 10 | | 07'51" (+00'27") | 1000 / 10000 |
| 11 | | 07'50" (+00'26") | 443 / 10443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 158.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'24" | 00:15'07" |
| 3 | 07'50" | 00:22'57" |
| 4 | 07'35" | 00:30'32" |
| 5 | 07'46" | 00:38'18" |
| 6 | 08'21" | 00:46'39" |
| 7 | 07'45" | 00:54'24" |
| 8 | 07'36" | 01:02'00" |
| 9 | 07'34" | 01:09'34" |
| 10 | 07'52" | 01:17'26" |
| 10.4 | 07'51" | 01:20'55" |
展開計圈分析
留言 
