42.0 km | 05:05:27 | 07:15/km日期: 2018-09-01 16:30 - 總爬升: 159 m - 平均心率: 145 - 卡路里: 2270 Cal - 總步數: 56704 - 平均步頻: 185 - 平均步幅: 74 cm - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(24)
Pace: 06'10" / 05'54" / 05'55" / 06'04" / 05'43" / 06'27" / 05'48" / 06'30" / 05'59" / 07'06" / 06'04" / 06'06" / 07'39" / 06'02" / 06'19" / 08'08" / 06'28" / 07'44" / 06'32" / 06'36" / 08'19" / 07'11" / 07'31" / 06'37" / 07'17" / 06'41" / 08'03" / 09'12" / 06'44" / 07'42" / 08'55" / 07'10" / 07'38" / 08'33" / 07'45" / 09'07" / 08'21" / 08'54" / 10'13" / 07'56" / 07'51" / 07'32" / 23'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'26") | 1005 / 1005 | 186 / 87 |
| 2 | | 05'53" (+00'11") | 1001 / 2007 | 187 / 90 |
| 3 | | 05'53" (+00'11") | 1003 / 3010 | 186 / 90 |
| 4 | | 06'03" (+00'21") | 1000 / 4011 | 184 / 89 |
| 5 | | 05'42" | 1001 / 5012 | 186 / 94 |
| 6 | | 06'27" (+00'45") | 1007 / 6020 | 188 / 82 |
| 7 | | 05'45" (+00'03") | 1006 / 7026 | 186 / 93 |
| 8 | | 06'27" (+00'45") | 1005 / 8032 | 184 / 83 |
| 9 | | 05'58" (+00'16") | 1001 / 9033 | 185 / 90 |
| 10 | | 07'02" (+01'20") | 1000 / 10033 | 185 / 76 |
| 11 | | 06'07" (+00'25") | 1000 / 11034 | 186 / 87 |
| 12 | | 06'04" (+00'22") | 1001 / 12036 | 186 / 88 |
| 13 | | 07'38" (+01'56") | 1004 / 13040 | 180 / 72 |
| 14 | | 06'01" (+00'19") | 1002 / 14042 | 186 / 89 |
| 15 | | 06'17" (+00'35") | 1001 / 15043 | 186 / 85 |
| 16 | | 08'08" (+02'26") | 1009 / 16053 | 178 / 68 |
| 17 | | 06'24" (+00'42") | 1003 / 17056 | 188 / 82 |
| 18 | | 07'44" (+02'02") | 1003 / 18059 | 181 / 71 |
| 19 | | 06'28" (+00'46") | 1008 / 19067 | 187 / 82 |
| 20 | | 06'32" (+00'50") | 1003 / 20070 | 187 / 81 |
| 21 | | 08'16" (+02'34") | 1000 / 21071 | 190 / 63 |
| 22 | | 07'10" (+01'28") | 1007 / 22079 | 187 / 74 |
| 23 | | 07'29" (+01'47") | 1000 / 23080 | 188 / 70 |
| 24 | | 06'38" (+00'56") | 1000 / 24080 | 189 / 79 |
| 25 | | 07'14" (+01'32") | 1004 / 25085 | 186 / 74 |
| 26 | | 06'41" (+00'59") | 1002 / 26088 | 189 / 78 |
| 27 | | 07'58" (+02'16") | 1004 / 27093 | 175 / 71 |
| 28 | | 09'11" (+03'29") | 1008 / 28101 | 177 / 61 |
| 29 | | 06'38" (+00'56") | 1000 / 29102 | 190 / 79 |
| 30 | | 07'43" (+02'01") | 1006 / 30109 | 185 / 69 |
| 31 | | 08'54" (+03'12") | 1001 / 31110 | 185 / 60 |
| 32 | | 07'10" (+01'28") | 1009 / 32120 | 187 / 74 |
| 33 | | 07'32" (+01'50") | 1000 / 33121 | 188 / 70 |
| 34 | | 08'33" (+02'51") | 1006 / 34127 | 186 / 62 |
| 35 | | 07'43" (+02'01") | 1004 / 35131 | 182 / 71 |
| 36 | | 09'15" (+03'33") | 1008 / 36139 | 181 / 59 |
| 37 | | 08'07" (+02'25") | 1001 / 37141 | 191 / 64 |
| 38 | | 08'51" (+03'09") | 1004 / 38146 | 192 / 58 |
| 39 | | 10'11" (+04'29") | 1002 / 39149 | 182 / 53 |
| 40 | | 07'53" (+02'11") | 1004 / 40154 | 183 / 69 |
| 41 | | 07'48" (+02'06") | 1005 / 41159 | 181 / 70 |
| 42 | | 07'24" (+01'42") | 1005 / 42164 | 191 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
9月累積里程 : 83.32 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'54" | 00:12'04" |
| 3 | 05'55" | 00:17'59" |
| 4 | 06'04" | 00:24'03" |
| 5 | 05'43" | 00:29'46" |
| 6 | 06'27" | 00:36'13" |
| 7 | 05'48" | 00:42'01" |
| 8 | 06'30" | 00:48'31" |
| 9 | 05'59" | 00:54'30" |
| 10 | 07'06" | 01:01'36" |
| 11 | 06'04" | 01:07'40" |
| 12 | 06'06" | 01:13'46" |
| 13 | 07'39" | 01:21'25" |
| 14 | 06'02" | 01:27'27" |
| 15 | 06'19" | 01:33'46" |
| 16 | 08'08" | 01:41'54" |
| 17 | 06'28" | 01:48'22" |
| 18 | 07'44" | 01:56'06" |
| 19 | 06'32" | 02:02'38" |
| 20 | 06'36" | 02:09'14" |
| 21 | 08'19" | 02:17'33" |
| 22 | 07'11" | 02:24'44" |
| 23 | 07'31" | 02:32'15" |
| 24 | 06'37" | 02:38'52" |
| 25 | 07'17" | 02:46'09" |
| 26 | 06'41" | 02:52'50" |
| 27 | 08'03" | 03:00'53" |
| 28 | 09'12" | 03:10'05" |
| 29 | 06'44" | 03:16'49" |
| 30 | 07'42" | 03:24'31" |
| 31 | 08'55" | 03:33'26" |
| 32 | 07'10" | 03:40'36" |
| 33 | 07'38" | 03:48'14" |
| 34 | 08'33" | 03:56'47" |
| 35 | 07'45" | 04:04'32" |
| 36 | 09'07" | 04:13'39" |
| 37 | 08'21" | 04:22'00" |
| 38 | 08'54" | 04:30'54" |
| 39 | 10'13" | 04:41'07" |
| 40 | 07'56" | 04:49'03" |
| 41 | 07'51" | 04:56'54" |
| 42 | 07'32" | 05:04'26" |
| 42.0 | 23'15" | 05:05'27" |
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