25.3 km | 02:14:21 | 05:18/km日期: 2018-09-23 05:30 - 總爬升: 522 m - 平均心率: 147 - 卡路里: 1232 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 06'01" / 06'08" / 05'37" / 05'12" / 08'50" / 05'42" / 05'18" / 05'07" / 04'53" / 05'07" / 04'50" / 04'53" / 04'54" / 24'16" / 05'56" / 05'41" / 05'39" / 06'24" / 06'50" / 10'38" / 04'59" / 05'00" / 04'20" / 04'17" / 04'08" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'47") | 1000 / 1000 |
2 | | 06'07" (+02'00") | 1000 / 2000 |
3 | | 05'37" (+01'30") | 1000 / 3000 |
4 | | 05'11" (+01'04") | 1000 / 4000 |
5 | | 05'23" (+01'16") | 1000 / 5000 |
6 | | 05'42" (+01'35") | 1000 / 6000 |
7 | | 05'17" (+01'10") | 1000 / 7000 |
8 | | 05'07" (+01'00") | 1000 / 8000 |
9 | | 04'52" (+00'45") | 1000 / 9000 |
10 | | 05'07" (+01'00") | 1000 / 10000 |
11 | | 04'50" (+00'43") | 1000 / 11000 |
12 | | 04'52" (+00'45") | 1000 / 12000 |
13 | | 04'54" (+00'47") | 1000 / 13000 |
14 | | 05'45" (+01'38") | 1000 / 14000 |
15 | | 06'04" (+01'57") | 1000 / 15000 |
16 | | 05'40" (+01'33") | 1000 / 16000 |
17 | | 05'39" (+01'32") | 1000 / 17000 |
18 | | 06'23" (+02'16") | 1000 / 18000 |
19 | | 06'50" (+02'43") | 1000 / 19000 |
20 | | 04'57" (+00'50") | 1000 / 20000 |
21 | | 04'59" (+00'52") | 1000 / 21000 |
22 | | 04'59" (+00'52") | 1000 / 22000 |
23 | | 04'19" (+00'12") | 1000 / 23000 |
24 | | 04'17" (+00'10") | 1000 / 24000 |
25 | | 04'07" | 1000 / 25000 |
26 | | 04'04" | 309 / 25309 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 303.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'08" | 00:12'09" |
3 | 05'37" | 00:17'46" |
4 | 05'12" | 00:22'58" |
5 | 08'50" | 00:31'48" |
6 | 05'42" | 00:37'30" |
7 | 05'18" | 00:42'48" |
8 | 05'07" | 00:47'55" |
9 | 04'53" | 00:52'48" |
10 | 05'07" | 00:57'55" |
11 | 04'50" | 01:02'45" |
12 | 04'53" | 01:07'38" |
13 | 04'54" | 01:12'32" |
14 | 24'16" | 01:36'48" |
15 | 05'56" | 01:42'44" |
16 | 05'41" | 01:48'25" |
17 | 05'39" | 01:54'04" |
18 | 06'24" | 02:00'28" |
19 | 06'50" | 02:07'18" |
20 | 10'38" | 02:17'56" |
21 | 04'59" | 02:22'55" |
22 | 05'00" | 02:27'55" |
23 | 04'20" | 02:32'15" |
24 | 04'17" | 02:36'32" |
25 | 04'08" | 02:40'40" |
25.3 | 04'05" | 02:41'56" |