15.0 km | 01:44:55 | 06:59/km日期: 2018-09-23 06:25 - 平均心率: 159 - 卡路里: 878 Cal - 總步數: 16523 - 平均步頻: 157 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 06'57" / 06'43" / 06'42" / 06'32" / 06'24" / 06'35" / 06'23" / 06'21" / 06'19" / 06'12" / 12'48" / 06'31" / 06'55" / 06'35" / 06'26" / 38'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+00'49") | 1003 / 1003 | 163 / 87 |
| 2 | | 06'41" (+00'29") | 1002 / 2005 | 166 / 89 |
| 3 | | 06'41" (+00'29") | 1001 / 3007 | 167 / 89 |
| 4 | | 06'31" (+00'19") | 1003 / 4010 | 169 / 90 |
| 5 | | 06'23" (+00'11") | 1000 / 5011 | 169 / 92 |
| 6 | | 06'36" (+00'24") | 1004 / 6015 | 166 / 90 |
| 7 | | 06'21" (+00'09") | 1003 / 7019 | 171 / 91 |
| 8 | | 06'17" (+00'05") | 1008 / 8027 | 171 / 92 |
| 9 | | 06'16" (+00'04") | 1006 / 9033 | 172 / 92 |
| 10 | | 06'12" | 1009 / 10042 | 173 / 93 |
| 11 | | 12'46" (+06'34") | 1001 / 11044 | 76 / 102 |
| 12 | | 06'30" (+00'18") | 1002 / 12046 | 169 / 90 |
| 13 | | 06'53" (+00'41") | 1004 / 13050 | 162 / 89 |
| 14 | | 06'33" (+00'21") | 1004 / 14055 | 171 / 89 |
| 15 | | 06'34" (+00'22") | 1005 / 15061 | 169 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
148.08 km 
Mizuno RIDER 21 累積 :
1200.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'43" | 00:13'40" |
| 3 | 06'42" | 00:20'22" |
| 4 | 06'32" | 00:26'54" |
| 5 | 06'24" | 00:33'18" |
| 6 | 06'35" | 00:39'53" |
| 7 | 06'23" | 00:46'16" |
| 8 | 06'21" | 00:52'37" |
| 9 | 06'19" | 00:58'56" |
| 10 | 06'12" | 01:05'08" |
| 11 | 12'48" | 01:17'56" |
| 12 | 06'31" | 01:24'27" |
| 13 | 06'55" | 01:31'22" |
| 14 | 06'35" | 01:37'57" |
| 15 | 06'26" | 01:44'23" |
| 15.0 | 26'48" | 01:44'46" |
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