28.8 km | 02:23:18 | 04:58/km日期: 2018-08-12 15:16 - 平均心率: 115 - 卡路里: 477 Cal - 平均步頻: 142
Pace: 09'00" / 10'00" / 11'54" / 11'32" / 11'13" / 11'52" / 11'43" / 11'39" / 02'05" / 02'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'58" (+06'54") | 1000 / 1000 |
2 | | 10'00" (+07'56") | 1000 / 2000 |
3 | | 11'53" (+09'49") | 1000 / 3000 |
4 | | 11'32" (+09'28") | 1000 / 4000 |
5 | | 11'12" (+09'08") | 1000 / 5000 |
6 | | 11'51" (+09'47") | 1000 / 6000 |
7 | | 11'43" (+09'39") | 1000 / 7000 |
8 | | 11'39" (+09'35") | 1000 / 8000 |
9 | | 02'04" | 1000 / 9000 |
10 | | 02'39" (+00'35") | 1000 / 10000 |
11 | | 02'17" (+00'13") | 1000 / 11000 |
12 | | 02'17" (+00'13") | 1000 / 12000 |
13 | | 02'17" (+00'13") | 1000 / 13000 |
14 | | 02'17" (+00'13") | 1000 / 14000 |
15 | | 02'17" (+00'13") | 1000 / 15000 |
16 | | 02'17" (+00'13") | 1000 / 16000 |
17 | | 02'17" (+00'13") | 1000 / 17000 |
18 | | 02'17" (+00'13") | 1000 / 18000 |
19 | | 02'17" (+00'13") | 1000 / 19000 |
20 | | 02'17" (+00'13") | 1000 / 20000 |
21 | | 02'17" (+00'13") | 1000 / 21000 |
22 | | 02'17" (+00'13") | 1000 / 22000 |
23 | | 02'17" (+00'13") | 1000 / 23000 |
24 | | 02'17" (+00'13") | 1000 / 24000 |
25 | | 02'17" (+00'13") | 1000 / 25000 |
26 | | 02'17" (+00'13") | 1000 / 26000 |
27 | | 02'17" (+00'13") | 1000 / 27000 |
28 | | 02'22" (+00'18") | 1000 / 28000 |
29 | | 10'20" (+08'16") | 795 / 28795 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 39.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'00" | 00:09'00" |
2 | 10'00" | 00:19'00" |
3 | 11'54" | 00:30'54" |
4 | 11'32" | 00:42'26" |
5 | 11'13" | 00:53'39" |
6 | 11'52" | 01:05'31" |
7 | 11'43" | 01:17'14" |
8 | 11'39" | 01:28'53" |
9 | 02'05" | 01:30'58" |
28.8 | 00'04" | 01:32'36" |