11.3 km | 01:10:40 | 06:16/km日期: 2018-09-24 07:31 - 平均心率: 148 - 卡路里: 715 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 05'44" / 05'49" / 05'44" / 05'21" / 05'13" / 15'02" / 06'23" / 06'30" / 06'35" / 07'31" / 06'24" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+03'01") | 5024 / 5024 |
| 2 | | 03'24" (+00'35") | 388 / 5412 |
| 3 | | 37'57" (+35'08") | 42 / 5455 |
| 4 | | 03'32" (+00'43") | 386 / 5841 |
| 5 | | 28'45" (+25'56") | 58 / 5900 |
| 6 | | 03'22" (+00'33") | 411 / 6311 |
| 7 | | 20'27" (+17'38") | 87 / 6399 |
| 8 | | 03'27" (+00'38") | 406 / 6805 |
| 9 | | 17'55" (+15'06") | 97 / 6903 |
| 10 | | 03'32" (+00'43") | 398 / 7301 |
| 11 | | 20'03" (+17'14") | 87 / 7389 |
| 12 | | 03'28" (+00'39") | 407 / 7796 |
| 13 | | 24'08" (+21'19") | 77 / 7874 |
| 14 | | 03'19" (+00'30") | 414 / 8289 |
| 15 | | 20'13" (+17'24") | 93 / 8382 |
| 16 | | 03'28" (+00'39") | 408 / 8791 |
| 17 | | 21'50" (+19'01") | 85 / 8876 |
| 18 | | 03'29" (+00'40") | 402 / 9278 |
| 19 | | 18'31" (+15'42") | 103 / 9382 |
| 20 | | 03'20" (+00'31") | 403 / 9785 |
| 21 | | 17'55" (+15'06") | 175 / 9961 |
| 22 | | 02'51" (+00'02") | 94 / 10055 |
| 23 | | 11'41" (+08'52") | 87 / 10143 |
| 24 | | 02'49" | 91 / 10235 |
| 25 | | 14'34" (+11'45") | 55 / 10290 |
| 26 | | 06'03" (+03'14") | 964 / 11254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
226.47 km 
NB Mzanthw4 灰色 累積 :
945.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'49" | 00:11'33" |
| 3 | 05'44" | 00:17'17" |
| 4 | 05'21" | 00:22'38" |
| 5 | 05'13" | 00:27'51" |
| 6 | 15'02" | 00:42'53" |
| 7 | 06'23" | 00:49'16" |
| 8 | 06'30" | 00:55'46" |
| 9 | 06'35" | 01:02'21" |
| 10 | 07'31" | 01:09'52" |
| 11 | 06'24" | 01:16'16" |
| 11.3 | 06'25" | 01:17'54" |
30001.4 km | 
3107.7 km
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