30.5 km | 03:25:58 | 06:45/km日期: 2018-09-23 14:52 - 總爬升: 611 m - 地點: 中央大學 - 天氣: 熱 - 平均心率: 186 - 卡路里: 1647 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 05'57" / 05'58" / 08'23" / 05'34" / 07'37" / 05'26" / 07'12" / 06'46" / 05'31" / 06'32" / 05'25" / 10'01" / 05'21" / 08'49" / 05'22" / 07'52" / 05'21" / 10'04" / 05'22" / 08'32" / 06'06" / 05'49" / 07'42" / 05'54" / 07'26" / 05'51" / 07'48" / 05'58" / 07'06" / 06'09" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'37") | 1000 / 1000 |
| 2 | | 05'58" (+00'38") | 1000 / 2000 |
| 3 | | 08'22" (+03'02") | 1000 / 3000 |
| 4 | | 05'34" (+00'14") | 1000 / 4000 |
| 5 | | 07'36" (+02'16") | 1000 / 5000 |
| 6 | | 05'26" (+00'06") | 1000 / 6000 |
| 7 | | 07'11" (+01'51") | 1000 / 7000 |
| 8 | | 06'45" (+01'25") | 1000 / 8000 |
| 9 | | 05'31" (+00'11") | 1000 / 9000 |
| 10 | | 06'32" (+01'12") | 1000 / 10000 |
| 11 | | 05'25" (+00'05") | 1000 / 11000 |
| 12 | | 10'00" (+04'40") | 1000 / 12000 |
| 13 | | 05'21" (+00'01") | 1000 / 13000 |
| 14 | | 08'48" (+03'28") | 1000 / 14000 |
| 15 | | 05'21" (+00'01") | 1000 / 15000 |
| 16 | | 07'52" (+02'32") | 1000 / 16000 |
| 17 | | 05'20" | 1000 / 17000 |
| 18 | | 10'02" (+04'42") | 1000 / 18000 |
| 19 | | 05'21" (+00'01") | 1000 / 19000 |
| 20 | | 08'32" (+03'12") | 1000 / 20000 |
| 21 | | 06'05" (+00'45") | 1000 / 21000 |
| 22 | | 05'49" (+00'29") | 1000 / 22000 |
| 23 | | 07'41" (+02'21") | 1000 / 23000 |
| 24 | | 05'53" (+00'33") | 1000 / 24000 |
| 25 | | 07'26" (+02'06") | 1000 / 25000 |
| 26 | | 05'50" (+00'30") | 1000 / 26000 |
| 27 | | 07'48" (+02'28") | 1000 / 27000 |
| 28 | | 05'57" (+00'37") | 1000 / 28000 |
| 29 | | 07'05" (+01'45") | 1000 / 29000 |
| 30 | | 06'09" (+00'49") | 1000 / 30000 |
| 31 | | 06'09" (+00'49") | 499 / 30499 |
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Y拖 累積 : 9279.1 km
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