20.0 km | 01:40:08 | 05:00/km日期: 2018-09-22 05:39 - 平均心率: 164 - 卡路里: 1239 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 05'55" / 04'49" / 05'02" / 04'54" / 04'59" / 04'58" / 09'13" / 05'00" / 05'03" / 05'03" / 04'52" / 06'43" / 04'51" / 04'50" / 08'24" / 04'39" / 04'41" / 05'19" / 04'46" / 05'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'10") | 1000 / 1000 |
| 2 | | 04'49" (+00'11") | 1000 / 2000 |
| 3 | | 05'01" (+00'23") | 1000 / 3000 |
| 4 | | 04'54" (+00'16") | 1000 / 4000 |
| 5 | | 04'59" (+00'21") | 1000 / 5000 |
| 6 | | 04'58" (+00'20") | 1000 / 6000 |
| 7 | | 05'15" (+00'37") | 1000 / 7000 |
| 8 | | 04'59" (+00'21") | 1000 / 8000 |
| 9 | | 05'03" (+00'25") | 1000 / 9000 |
| 10 | | 05'03" (+00'25") | 1000 / 10000 |
| 11 | | 04'51" (+00'13") | 1000 / 11000 |
| 12 | | 04'57" (+00'19") | 1000 / 12000 |
| 13 | | 04'50" (+00'12") | 1000 / 13000 |
| 14 | | 04'49" (+00'11") | 1000 / 14000 |
| 15 | | 05'14" (+00'36") | 1000 / 15000 |
| 16 | | 04'38" | 1000 / 16000 |
| 17 | | 04'41" (+00'03") | 1000 / 17000 |
| 18 | | 05'19" (+00'41") | 1000 / 18000 |
| 19 | | 04'46" (+00'08") | 1000 / 19000 |
| 20 | | 05'02" (+00'24") | 1000 / 20000 |
| 21 | | 05'49" (+01'11") | 12 / 20012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 122.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 04'49" | 00:10'44" |
| 3 | 05'02" | 00:15'46" |
| 4 | 04'54" | 00:20'40" |
| 5 | 04'59" | 00:25'39" |
| 6 | 04'58" | 00:30'37" |
| 7 | 09'13" | 00:39'50" |
| 8 | 05'00" | 00:44'50" |
| 9 | 05'03" | 00:49'53" |
| 10 | 05'03" | 00:54'56" |
| 11 | 04'52" | 00:59'48" |
| 12 | 06'43" | 01:06'31" |
| 13 | 04'51" | 01:11'22" |
| 14 | 04'50" | 01:16'12" |
| 15 | 08'24" | 01:24'36" |
| 16 | 04'39" | 01:29'15" |
| 17 | 04'41" | 01:33'56" |
| 18 | 05'19" | 01:39'15" |
| 19 | 04'46" | 01:44'01" |
| 20 | 05'03" | 01:49'04" |
| 20.0 | 05'16" | 01:49'08" |
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