10.5 km | 01:28:09 | 08:23/km日期: 2018-09-22 17:17 - 卡路里: 501 Cal - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(23)
Pace: 08'35" / 08'10" / 08'12" / 08'10" / 08'08" / 08'16" / 08'17" / 08'05" / 08'52" / 08'13" / 08'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'31" (+00'25") | 991 / 991 |
2 | | 08'12" (+00'06") | 1029 / 2020 |
3 | | 08'09" (+00'03") | 1005 / 3026 |
4 | | 08'12" (+00'06") | 991 / 4017 |
5 | | 08'06" | 1002 / 5020 |
6 | | 08'16" (+00'10") | 1013 / 6033 |
7 | | 08'13" (+00'07") | 990 / 7024 |
8 | | 08'15" (+00'09") | 1009 / 8033 |
9 | | 08'39" (+00'33") | 995 / 9029 |
10 | | 08'14" (+00'08") | 1008 / 10038 |
11 | | 08'22" (+00'16") | 491 / 10529 |
中秋連假第一天,跑步啦~(把昨晚的烤肉熱量消耗~^^)
9月累積里程 :
52.00 km HOKA ONE ONE CLIFTON 4 累積 :
794.9 kmAndroid - asus ASUS_Z01GD 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 08'10" | 00:16'45" |
3 | 08'12" | 00:24'57" |
4 | 08'10" | 00:33'07" |
5 | 08'08" | 00:41'15" |
6 | 08'16" | 00:49'31" |
7 | 08'17" | 00:57'48" |
8 | 08'05" | 01:05'53" |
9 | 08'52" | 01:14'45" |
10 | 08'13" | 01:22'58" |
10.5 | 08'38" | 01:27'17" |