20.7 km | 02:25:16 | 07:01/km日期: 2018-09-16 15:37 - 平均心率: 146 - 卡路里: 1387 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 70% - PM2.5: 普通(40)
Pace: 08'30" / 07'16" / 12'17" / 06'27" / 06'27" / 06'56" / 09'03" / 06'41" / 07'01" / 06'40" / 06'17" / 07'15" / 06'26" / 06'56" / 07'16" / 06'55" / 06'23" / 06'52" / 08'40" / 07'06" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'25") | 5000 / 5000 |
| 2 | | 06'56" (+00'06") | 5000 / 10000 |
| 3 | | 06'50" | 5000 / 15000 |
| 4 | | 06'55" (+00'05") | 5000 / 20000 |
| 5 | | 07'43" (+00'53") | 701 / 20701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 274.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 07'16" | 00:15'46" |
| 3 | 12'17" | 00:28'03" |
| 4 | 06'27" | 00:34'30" |
| 5 | 06'27" | 00:40'57" |
| 6 | 06'56" | 00:47'53" |
| 7 | 09'03" | 00:56'56" |
| 8 | 06'41" | 01:03'37" |
| 9 | 07'01" | 01:10'38" |
| 10 | 06'40" | 01:17'18" |
| 11 | 06'17" | 01:23'35" |
| 12 | 07'15" | 01:30'50" |
| 13 | 06'26" | 01:37'16" |
| 14 | 06'56" | 01:44'12" |
| 15 | 07'16" | 01:51'28" |
| 16 | 06'55" | 01:58'23" |
| 17 | 06'23" | 02:04'46" |
| 18 | 06'52" | 02:11'38" |
| 19 | 08'40" | 02:20'18" |
| 20 | 07'06" | 02:27'24" |
| 20.7 | 07'43" | 02:32'49" |
留言 
