18.0 km | 01:50:01 | 06:05/km日期: 2018-09-24 06:27 - 平均心率: 142 - 卡路里: 1147 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 22'39" / 05'59" / 25'22" / 05'52" / 05'31" / 05'28" / 09'46" / 05'25" / 05'23" / 05'32" / 28'10" / 05'52" / 05'32" / 05'58" / 08'02" / 05'25" / 05'28" / 05'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'58") | 1000 / 1000 |
| 2 | | 05'59" (+00'40") | 1000 / 2000 |
| 3 | | 06'08" (+00'49") | 1000 / 3000 |
| 4 | | 05'51" (+00'32") | 1000 / 4000 |
| 5 | | 05'30" (+00'11") | 1000 / 5000 |
| 6 | | 05'28" (+00'09") | 1000 / 6000 |
| 7 | | 09'45" (+04'26") | 1000 / 7000 |
| 8 | | 05'26" (+00'07") | 1000 / 8000 |
| 9 | | 05'22" (+00'03") | 1000 / 9000 |
| 10 | | 05'31" (+00'12") | 1000 / 10000 |
| 11 | | 05'52" (+00'33") | 1000 / 11000 |
| 12 | | 05'51" (+00'32") | 1000 / 12000 |
| 13 | | 05'32" (+00'13") | 1000 / 13000 |
| 14 | | 05'57" (+00'38") | 1000 / 14000 |
| 15 | | 08'02" (+02'43") | 1000 / 15000 |
| 16 | | 05'24" (+00'05") | 1000 / 16000 |
| 17 | | 05'27" (+00'08") | 1000 / 17000 |
| 18 | | 05'19" | 1000 / 18000 |
| 19 | | 04'06" | 40 / 18040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 287.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'39" | 00:22'39" |
| 2 | 05'59" | 00:28'38" |
| 3 | 25'22" | 00:54'00" |
| 4 | 05'52" | 00:59'52" |
| 5 | 05'31" | 01:05'23" |
| 6 | 05'28" | 01:10'51" |
| 7 | 09'46" | 01:20'37" |
| 8 | 05'25" | 01:26'02" |
| 9 | 05'23" | 01:31'25" |
| 10 | 05'32" | 01:36'57" |
| 11 | 28'10" | 02:05'07" |
| 12 | 05'52" | 02:10'59" |
| 13 | 05'32" | 02:16'31" |
| 14 | 05'58" | 02:22'29" |
| 15 | 08'02" | 02:30'31" |
| 16 | 05'25" | 02:35'56" |
| 17 | 05'28" | 02:41'24" |
| 18 | 05'20" | 02:46'44" |
| 18.0 | 04'07" | 02:46'54" |
展開計圈分析
留言 
