22.2 km | 03:24:15 | 09:11/km日期: 2018-09-22 05:22 - 總爬升: 508 m - 卡路里: 1519 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 07'05" / 05'59" / 06'30" / 06'47" / 12'38" / 05'55" / 05'37" / 12'20" / 06'31" / 13'08" / 15'06" / 09'59" / 06'28" / 04'11" / 11'28" / 14'40" / 09'40" / 09'23" / 12'22" / 07'29" / 05'21" / 13'50" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'52") | 1000 / 1000 |
| 2 | | 05'58" (+01'47") | 1000 / 2000 |
| 3 | | 06'30" (+02'19") | 1000 / 3000 |
| 4 | | 06'46" (+02'35") | 1000 / 4000 |
| 5 | | 12'38" (+08'27") | 1000 / 5000 |
| 6 | | 05'55" (+01'44") | 1000 / 6000 |
| 7 | | 05'36" (+01'25") | 1000 / 7000 |
| 8 | | 12'19" (+08'08") | 1000 / 8000 |
| 9 | | 06'31" (+02'20") | 1000 / 9000 |
| 10 | | 13'07" (+08'56") | 1000 / 10000 |
| 11 | | 15'06" (+10'55") | 1000 / 11000 |
| 12 | | 09'59" (+05'48") | 1000 / 12000 |
| 13 | | 06'27" (+02'16") | 1000 / 13000 |
| 14 | | 04'11" | 1000 / 14000 |
| 15 | | 11'27" (+07'16") | 1000 / 15000 |
| 16 | | 14'40" (+10'29") | 1000 / 16000 |
| 17 | | 09'39" (+05'28") | 1000 / 17000 |
| 18 | | 09'22" (+05'11") | 1000 / 18000 |
| 19 | | 12'22" (+08'11") | 1000 / 19000 |
| 20 | | 07'29" (+03'18") | 1000 / 20000 |
| 21 | | 05'20" (+01'09") | 1000 / 21000 |
| 22 | | 13'49" (+09'38") | 1000 / 22000 |
| 23 | | 08'24" (+04'13") | 218 / 22218 |
9月累積里程 : 328.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'59" | 00:13'04" |
| 3 | 06'30" | 00:19'34" |
| 4 | 06'47" | 00:26'21" |
| 5 | 12'38" | 00:38'59" |
| 6 | 05'55" | 00:44'54" |
| 7 | 05'37" | 00:50'31" |
| 8 | 12'20" | 01:02'51" |
| 9 | 06'31" | 01:09'22" |
| 10 | 13'08" | 01:22'30" |
| 11 | 15'06" | 01:37'36" |
| 12 | 09'59" | 01:47'35" |
| 13 | 06'28" | 01:54'03" |
| 14 | 04'11" | 01:58'14" |
| 15 | 11'28" | 02:09'42" |
| 16 | 14'40" | 02:24'22" |
| 17 | 09'40" | 02:34'02" |
| 18 | 09'23" | 02:43'25" |
| 19 | 12'22" | 02:55'47" |
| 20 | 07'29" | 03:03'16" |
| 21 | 05'21" | 03:08'37" |
| 22 | 13'50" | 03:22'27" |
| 22.2 | 08'55" | 03:24'24" |
展開計圈分析
留言 
