12.0 km | 01:06:15 | 05:30/km日期: 2018-09-23 06:11 - 地點: 康寧樂園 - 平均心率: 131 - 卡路里: 615 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 05'34" / 08'06" / 05'33" / 05'30" / 05'25" / 07'59" / 05'33" / 05'57" / 05'33" / 05'21" / 05'21" / 05'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'36") | 500 / 500 |
| 2 | | 05'28" (+00'24") | 500 / 1000 |
| 3 | | 05'31" (+00'27") | 500 / 1500 |
| 4 | | 05'36" (+00'32") | 500 / 2000 |
| 5 | | 05'25" (+00'21") | 500 / 2500 |
| 6 | | 05'39" (+00'35") | 500 / 3000 |
| 7 | | 05'32" (+00'28") | 500 / 3500 |
| 8 | | 05'28" (+00'24") | 500 / 4000 |
| 9 | | 05'12" (+00'08") | 500 / 4500 |
| 10 | | 05'38" (+00'34") | 500 / 5000 |
| 11 | | 05'52" (+00'48") | 500 / 5500 |
| 12 | | 05'24" (+00'20") | 500 / 6000 |
| 13 | | 05'31" (+00'27") | 500 / 6500 |
| 14 | | 05'35" (+00'31") | 500 / 7000 |
| 15 | | 06'15" (+01'11") | 500 / 7500 |
| 16 | | 05'37" (+00'33") | 500 / 8000 |
| 17 | | 05'39" (+00'35") | 500 / 8500 |
| 18 | | 05'25" (+00'21") | 500 / 9000 |
| 19 | | 05'23" (+00'19") | 500 / 9500 |
| 20 | | 05'19" (+00'15") | 500 / 10000 |
| 21 | | 05'20" (+00'16") | 500 / 10500 |
| 22 | | 05'20" (+00'16") | 500 / 11000 |
| 23 | | 05'12" (+00'08") | 500 / 11500 |
| 24 | | 05'04" | 500 / 12000 |
| 25 | | 04'35" | 19 / 12019 |
今天跑起來懶懶的，好在快8K時國耕出現陪我多混幾圈😁。
祝褔大家中秋佳節愉快～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
235.23 km 
母子鱷魚 跟上來～藍色 累積 :
920.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 08'06" | 00:13'40" |
| 3 | 05'33" | 00:19'13" |
| 4 | 05'30" | 00:24'43" |
| 5 | 05'25" | 00:30'08" |
| 6 | 07'59" | 00:38'07" |
| 7 | 05'33" | 00:43'40" |
| 8 | 05'57" | 00:49'37" |
| 9 | 05'33" | 00:55'10" |
| 10 | 05'21" | 01:00'31" |
| 11 | 05'21" | 01:05'52" |
| 12 | 05'08" | 01:11'00" |
| 12.0 | 05'05" | 01:11'06" |
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