24.0 km | 02:34:15 | 06:25/km日期: 2018-09-24 06:50 - 平均心率: 144 - 卡路里: 1456 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 07'06" / 06'17" / 07'01" / 05'24" / 06'17" / 06'20" / 06'29" / 06'42" / 09'00" / 08'32" / 07'51" / 06'18" / 06'12" / 24'43" / 05'42" / 05'24" / 07'04" / 06'55" / 05'16" / 05'16" / 05'30" / 05'42" / 24'15" / 14'28" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'42") | 1000 / 1000 |
| 2 | | 06'17" (+01'05") | 1000 / 2000 |
| 3 | | 06'04" (+00'52") | 1000 / 3000 |
| 4 | | 05'23" (+00'11") | 1000 / 4000 |
| 5 | | 06'16" (+01'04") | 1000 / 5000 |
| 6 | | 06'20" (+01'08") | 1000 / 6000 |
| 7 | | 06'28" (+01'16") | 1000 / 7000 |
| 8 | | 06'42" (+01'30") | 1000 / 8000 |
| 9 | | 07'27" (+02'15") | 1000 / 9000 |
| 10 | | 05'41" (+00'29") | 1000 / 10000 |
| 11 | | 07'50" (+02'38") | 1000 / 11000 |
| 12 | | 06'18" (+01'06") | 1000 / 12000 |
| 13 | | 06'12" (+01'00") | 1000 / 13000 |
| 14 | | 06'01" (+00'49") | 1000 / 14000 |
| 15 | | 05'41" (+00'29") | 1000 / 15000 |
| 16 | | 05'23" (+00'11") | 1000 / 16000 |
| 17 | | 06'07" (+00'55") | 1000 / 17000 |
| 18 | | 05'32" (+00'20") | 1000 / 18000 |
| 19 | | 05'12" | 1000 / 19000 |
| 20 | | 05'19" (+00'07") | 1000 / 20000 |
| 21 | | 05'30" (+00'18") | 1000 / 21000 |
| 22 | | 05'41" (+00'29") | 1000 / 22000 |
| 23 | | 06'26" (+01'14") | 1000 / 23000 |
| 24 | | 13'16" (+08'04") | 1000 / 24000 |
| 25 | | 07'47" (+02'35") | 3 / 24003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 100.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'17" | 00:13'23" |
| 3 | 07'01" | 00:20'24" |
| 4 | 05'24" | 00:25'48" |
| 5 | 06'17" | 00:32'05" |
| 6 | 06'20" | 00:38'25" |
| 7 | 06'29" | 00:44'54" |
| 8 | 06'42" | 00:51'36" |
| 9 | 09'00" | 01:00'36" |
| 10 | 08'32" | 01:09'08" |
| 11 | 07'51" | 01:16'59" |
| 12 | 06'18" | 01:23'17" |
| 13 | 06'12" | 01:29'29" |
| 14 | 24'43" | 01:54'12" |
| 15 | 05'42" | 01:59'54" |
| 16 | 05'24" | 02:05'18" |
| 17 | 07'04" | 02:12'22" |
| 18 | 06'55" | 02:19'17" |
| 19 | 05'16" | 02:24'33" |
| 20 | 05'16" | 02:29'49" |
| 21 | 05'30" | 02:35'19" |
| 22 | 05'42" | 02:41'01" |
| 23 | 24'15" | 03:05'16" |
| 24 | 14'28" | 03:19'44" |
| 24.0 | 10'45" | 03:19'46" |
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