10.0 km | 00:46:41 | 04:39/km日期: 2018-09-23 17:16 - 平均心率: 166 - 卡路里: 646 Cal - 平均步頻: 182
Pace: 04'58" / 04'50" / 04'49" / 04'49" / 04'45" / 04'34" / 04'31" / 04'32" / 04'29" / 04'22" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'37") | 1000 / 1000 |
| 2 | | 04'50" (+00'29") | 1000 / 2000 |
| 3 | | 04'48" (+00'27") | 1000 / 3000 |
| 4 | | 04'49" (+00'28") | 1000 / 4000 |
| 5 | | 04'45" (+00'24") | 1000 / 5000 |
| 6 | | 04'33" (+00'12") | 1000 / 6000 |
| 7 | | 04'30" (+00'09") | 1000 / 7000 |
| 8 | | 04'32" (+00'11") | 1000 / 8000 |
| 9 | | 04'28" (+00'07") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 02'53" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 76.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'50" | 00:09'48" |
| 3 | 04'49" | 00:14'37" |
| 4 | 04'49" | 00:19'26" |
| 5 | 04'45" | 00:24'11" |
| 6 | 04'34" | 00:28'45" |
| 7 | 04'31" | 00:33'16" |
| 8 | 04'32" | 00:37'48" |
| 9 | 04'29" | 00:42'17" |
| 10 | 04'22" | 00:46'39" |
| 10.0 | 03'00" | 00:46'41" |
展開計圈分析
留言 
