15.4 km | 01:24:53 | 05:29/km日期: 2018-09-22 06:32 - 地點: 太平橋堤防 - 天氣: 微微熱 - 平均心率: 136 - 卡路里: 834 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 05'15" / 05'18" / 05'44" / 05'35" / 05'57" / 05'51" / 05'37" / 07'27" / 05'14" / 05'15" / 05'34" / 05'23" / 05'35" / 05'49" / 05'43" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'07") | 1000 / 1000 |
| 2 | | 05'18" (+00'10") | 1000 / 2000 |
| 3 | | 05'44" (+00'36") | 1000 / 3000 |
| 4 | | 05'35" (+00'27") | 1000 / 4000 |
| 5 | | 05'40" (+00'32") | 1000 / 5000 |
| 6 | | 05'50" (+00'42") | 1000 / 6000 |
| 7 | | 05'37" (+00'29") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'14" (+00'06") | 1000 / 9000 |
| 10 | | 05'14" (+00'06") | 1000 / 10000 |
| 11 | | 05'34" (+00'26") | 1000 / 11000 |
| 12 | | 05'22" (+00'14") | 1000 / 12000 |
| 13 | | 05'34" (+00'26") | 1000 / 13000 |
| 14 | | 05'49" (+00'41") | 1000 / 14000 |
| 15 | | 05'36" (+00'28") | 1000 / 15000 |
| 16 | | 05'03" | 449 / 15449 |
基本訓練
今天崇仁約跑太平橋堤防，還有春國，揚勝揚智兄弟倆，從太平橋往海佃路再左轉中華北路，單趟折返約7.7K，跑兩趟15K就賺起來啦 ^ 0 ^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
356.34 km 
ASICS TARTHERZEAL 5-wide 累積 :
2378.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'18" | 00:10'33" |
| 3 | 05'44" | 00:16'17" |
| 4 | 05'35" | 00:21'52" |
| 5 | 05'57" | 00:27'49" |
| 6 | 05'51" | 00:33'40" |
| 7 | 05'37" | 00:39'17" |
| 8 | 07'27" | 00:46'44" |
| 9 | 05'14" | 00:51'58" |
| 10 | 05'15" | 00:57'13" |
| 11 | 05'34" | 01:02'47" |
| 12 | 05'23" | 01:08'10" |
| 13 | 05'35" | 01:13'45" |
| 14 | 05'49" | 01:19'34" |
| 15 | 05'43" | 01:25'17" |
| 15.4 | 04'49" | 01:27'27" |
展開計圈分析
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