10.0 km | 01:03:42 | 06:22/km日期: 2018-09-23 06:09 - 總爬升: 363 m - 平均心率: 147 - 卡路里: 676 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(2)
Pace: 06'07" / 05'12" / 05'34" / 05'45" / 05'54" / 05'55" / 05'59" / 07'51" / 09'38" / 8366'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'57") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'32" (+00'20") | 1000 / 3000 |
| 4 | | 05'43" (+00'31") | 1000 / 4000 |
| 5 | | 05'54" (+00'42") | 1000 / 5000 |
| 6 | | 05'54" (+00'42") | 1000 / 6000 |
| 7 | | 05'59" (+00'47") | 1000 / 7000 |
| 8 | | 07'50" (+02'38") | 1000 / 8000 |
| 9 | | 07'03" (+01'51") | 1000 / 9000 |
| 10 | | 08'20" (+03'08") | 1001 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 178.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'12" | 00:11'19" |
| 3 | 05'34" | 00:16'53" |
| 4 | 05'45" | 00:22'38" |
| 5 | 05'54" | 00:28'32" |
| 6 | 05'55" | 00:34'27" |
| 7 | 05'59" | 00:40'26" |
| 8 | 07'51" | 00:48'17" |
| 9 | 09'38" | 00:57'55" |
| 10.0 | 08'21" | 01:06'17" |
展開計圈分析
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