13.6 km | 01:26:22 | 06:22/km日期: 2018-09-23 15:24 - 平均心率: 147 - 卡路里: 810 Cal - 平均步頻: 178
Pace: 07'06" / 06'31" / 07'02" / 06'45" / 06'36" / 06'20" / 06'19" / 06'11" / 06'09" / 05'51" / 06'27" / 06'03" / 05'24" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'43") | 1000 / 1000 |
| 2 | | 06'30" (+01'06") | 1000 / 2000 |
| 3 | | 07'02" (+01'38") | 1000 / 3000 |
| 4 | | 06'44" (+01'20") | 1000 / 4000 |
| 5 | | 06'36" (+01'12") | 1000 / 5000 |
| 6 | | 06'19" (+00'55") | 1000 / 6000 |
| 7 | | 06'19" (+00'55") | 1000 / 7000 |
| 8 | | 06'11" (+00'47") | 1000 / 8000 |
| 9 | | 06'08" (+00'44") | 1000 / 9000 |
| 10 | | 05'51" (+00'27") | 1000 / 10000 |
| 11 | | 06'26" (+01'02") | 1000 / 11000 |
| 12 | | 06'03" (+00'39") | 1000 / 12000 |
| 13 | | 05'24" | 1000 / 13000 |
| 14 | | 06'31" (+01'07") | 556 / 13556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 298.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'31" | 00:13'37" |
| 3 | 07'02" | 00:20'39" |
| 4 | 06'45" | 00:27'24" |
| 5 | 06'36" | 00:34'00" |
| 6 | 06'20" | 00:40'20" |
| 7 | 06'19" | 00:46'39" |
| 8 | 06'11" | 00:52'50" |
| 9 | 06'09" | 00:58'59" |
| 10 | 05'51" | 01:04'50" |
| 11 | 06'27" | 01:11'17" |
| 12 | 06'03" | 01:17'20" |
| 13 | 05'24" | 01:22'44" |
| 13.6 | 06'31" | 01:26'22" |
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