10.2 km | 00:42:59 | 04:12/km日期: 2018-09-20 19:31 - 平均心率: 153 - 卡路里: 589 Cal - 平均步頻: 198 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 04'17" / 04'18" / 04'14" / 04'15" / 04'08" / 04'14" / 04'17" / 04'15" / 04'10" / 04'01" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'17") | 1000 / 1000 |
| 2 | | 04'17" (+00'17") | 1000 / 2000 |
| 3 | | 04'14" (+00'14") | 1000 / 3000 |
| 4 | | 04'15" (+00'15") | 1000 / 4000 |
| 5 | | 04'07" (+00'07") | 1000 / 5000 |
| 6 | | 04'14" (+00'14") | 1000 / 6000 |
| 7 | | 04'16" (+00'16") | 1000 / 7000 |
| 8 | | 04'15" (+00'15") | 1000 / 8000 |
| 9 | | 04'10" (+00'10") | 1000 / 9000 |
| 10 | | 04'00" | 1000 / 10000 |
| 11 | | 03'34" | 231 / 10231 |
Week 19 MP:(110s/400m)
MP-25s:10K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
262.72 km 
Mizuno wave shadow 累積 :
1202.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'18" | 00:08'35" |
| 3 | 04'14" | 00:12'49" |
| 4 | 04'15" | 00:17'04" |
| 5 | 04'08" | 00:21'12" |
| 6 | 04'14" | 00:25'26" |
| 7 | 04'17" | 00:29'43" |
| 8 | 04'15" | 00:33'58" |
| 9 | 04'10" | 00:38'08" |
| 10 | 04'01" | 00:42'09" |
| 10.2 | 03'35" | 00:42'59" |
展開計圈分析
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