16.1 km | 01:12:32 | 04:29/km日期: 2018-09-18 19:49 - 平均心率: 146 - 卡路里: 929 Cal - 平均步頻: 196 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(24)
Pace: 04'44" / 04'23" / 04'18" / 04'22" / 04'21" / 04'19" / 04'19" / 04'24" / 04'24" / 04'25" / 04'19" / 04'17" / 04'16" / 05'01" / 05'04" / 04'59" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'28") | 1000 / 1000 |
| 2 | | 04'23" (+00'07") | 1000 / 2000 |
| 3 | | 04'17" (+00'01") | 1000 / 3000 |
| 4 | | 04'22" (+00'06") | 1000 / 4000 |
| 5 | | 04'20" (+00'04") | 1000 / 5000 |
| 6 | | 04'19" (+00'03") | 1000 / 6000 |
| 7 | | 04'19" (+00'03") | 1000 / 7000 |
| 8 | | 04'23" (+00'07") | 1000 / 8000 |
| 9 | | 04'24" (+00'08") | 1000 / 9000 |
| 10 | | 04'24" (+00'08") | 1000 / 10000 |
| 11 | | 04'19" (+00'03") | 1000 / 11000 |
| 12 | | 04'16" | 1000 / 12000 |
| 13 | | 04'16" | 1000 / 13000 |
| 14 | | 05'01" (+00'45") | 1000 / 14000 |
| 15 | | 05'03" (+00'47") | 1000 / 15000 |
| 16 | | 04'59" (+00'43") | 1000 / 16000 |
| 17 | | 04'46" (+00'30") | 126 / 16126 |
Week 18 MP:(110s/400m)
熱身1K+(MP-15s)：12K+緩跑3K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
262.72 km 
SAUCONY kinvara7 累積 :
801.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'23" | 00:09'07" |
| 3 | 04'18" | 00:13'25" |
| 4 | 04'22" | 00:17'47" |
| 5 | 04'21" | 00:22'08" |
| 6 | 04'19" | 00:26'27" |
| 7 | 04'19" | 00:30'46" |
| 8 | 04'24" | 00:35'10" |
| 9 | 04'24" | 00:39'34" |
| 10 | 04'25" | 00:43'59" |
| 11 | 04'19" | 00:48'18" |
| 12 | 04'17" | 00:52'35" |
| 13 | 04'16" | 00:56'51" |
| 14 | 05'01" | 01:01'52" |
| 15 | 05'04" | 01:06'56" |
| 16 | 04'59" | 01:11'55" |
| 16.1 | 04'52" | 01:12'32" |
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