14.4 km | 01:16:11 | 05:17/km日期: 2018-09-16 05:47 - 平均心率: 125 - 卡路里: 828 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(22)
Pace: 06'00" / 05'32" / 05'22" / 05'19" / 05'11" / 05'13" / 05'09" / 05'14" / 05'13" / 05'18" / 05'13" / 05'12" / 05'12" / 05'08" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'53") | 1000 / 1000 |
| 2 | | 05'31" (+00'24") | 1000 / 2000 |
| 3 | | 05'22" (+00'15") | 1000 / 3000 |
| 4 | | 05'19" (+00'12") | 1000 / 4000 |
| 5 | | 05'10" (+00'03") | 1000 / 5000 |
| 6 | | 05'12" (+00'05") | 1000 / 6000 |
| 7 | | 05'09" (+00'02") | 1000 / 7000 |
| 8 | | 05'13" (+00'06") | 1000 / 8000 |
| 9 | | 05'13" (+00'06") | 1000 / 9000 |
| 10 | | 05'18" (+00'11") | 1000 / 10000 |
| 11 | | 05'12" (+00'05") | 1000 / 11000 |
| 12 | | 05'12" (+00'05") | 1000 / 12000 |
| 13 | | 05'11" (+00'04") | 1000 / 13000 |
| 14 | | 05'07" | 1000 / 14000 |
| 15 | | 05'05" | 374 / 14374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
262.72 km 
MIZUNO WAVE RIDER 20 (黑) 累積 :
1307.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'32" | 00:11'32" |
| 3 | 05'22" | 00:16'54" |
| 4 | 05'19" | 00:22'13" |
| 5 | 05'11" | 00:27'24" |
| 6 | 05'13" | 00:32'37" |
| 7 | 05'09" | 00:37'46" |
| 8 | 05'14" | 00:43'00" |
| 9 | 05'13" | 00:48'13" |
| 10 | 05'18" | 00:53'31" |
| 11 | 05'13" | 00:58'44" |
| 12 | 05'12" | 01:03'56" |
| 13 | 05'12" | 01:09'08" |
| 14 | 05'08" | 01:14'16" |
| 14.4 | 05'04" | 01:16'10" |
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