16.0 km | 02:02:08 | 07:38/km日期: 2018-09-22 06:29 - 總爬升: 331 m - 平均心率: 161 - 卡路里: 937 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 01'09" / 06'31" / 06'41" / 07'25" / 06'50" / 06'54" / 07'01" / 07'18" / 08'52" / 08'35" / 06'52" / 09'06" / 07'56" / 08'30" / 07'31" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'37") | 1000 / 1000 |
| 2 | | 06'31" | 1000 / 2000 |
| 3 | | 06'40" (+00'09") | 1000 / 3000 |
| 4 | | 07'24" (+00'53") | 1000 / 4000 |
| 5 | | 06'50" (+00'19") | 1000 / 5000 |
| 6 | | 06'53" (+00'22") | 1000 / 6000 |
| 7 | | 07'01" (+00'30") | 1000 / 7000 |
| 8 | | 07'17" (+00'46") | 1000 / 8000 |
| 9 | | 08'45" (+02'14") | 1000 / 9000 |
| 10 | | 08'34" (+02'03") | 1000 / 10000 |
| 11 | | 06'52" (+00'21") | 1000 / 11000 |
| 12 | | 08'59" (+02'28") | 1000 / 12000 |
| 13 | | 07'56" (+01'25") | 1000 / 13000 |
| 14 | | 08'29" (+01'58") | 1000 / 14000 |
| 15 | | 07'26" (+00'55") | 1000 / 15000 |
| 16 | | 09'24" (+02'53") | 981 / 15981 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 80.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'09" | 00:01'09" |
| 2 | 06'31" | 00:07'40" |
| 3 | 06'41" | 00:14'21" |
| 4 | 07'25" | 00:21'46" |
| 5 | 06'50" | 00:28'36" |
| 6 | 06'54" | 00:35'30" |
| 7 | 07'01" | 00:42'31" |
| 8 | 07'18" | 00:49'49" |
| 9 | 08'52" | 00:58'41" |
| 10 | 08'35" | 01:07'16" |
| 11 | 06'52" | 01:14'08" |
| 12 | 09'06" | 01:23'14" |
| 13 | 07'56" | 01:31'10" |
| 14 | 08'30" | 01:39'40" |
| 15 | 07'31" | 01:47'11" |
| 16.0 | 10'51" | 01:57'51" |
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