11.1 km | 02:58:55 | 16:09/km日期: 2018-09-23 08:01 - 總爬升: 426 m - 平均心率: 137 - 卡路里: 969 Cal - 平均步頻: 136 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 12'10" / 12'19" / 09'25" / 07'43" / 21'01" / 15'18" / 09'03" / 14'09" / 20'08" / 14'01" / 40'47" / 34'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'26" (+04'43") | 1000 / 1000 |
| 2 | | 12'18" (+04'35") | 1000 / 2000 |
| 3 | | 09'24" (+01'41") | 1000 / 3000 |
| 4 | | 07'43" | 1000 / 4000 |
| 5 | | 20'59" (+13'16") | 1000 / 5000 |
| 6 | | 15'17" (+07'34") | 1000 / 6000 |
| 7 | | 09'03" (+01'20") | 1000 / 7000 |
| 8 | | 14'09" (+06'26") | 1000 / 8000 |
| 9 | | 20'07" (+12'24") | 1000 / 9000 |
| 10 | | 14'01" (+06'18") | 1000 / 10000 |
| 11 | | 40'46" (+33'03") | 1000 / 11000 |
| 12 | | 34'22" (+26'39") | 76 / 11076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 69.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'10" | 00:12'10" |
| 2 | 12'19" | 00:24'29" |
| 3 | 09'25" | 00:33'54" |
| 4 | 07'43" | 00:41'37" |
| 5 | 21'01" | 01:02'38" |
| 6 | 15'18" | 01:17'56" |
| 7 | 09'03" | 01:26'59" |
| 8 | 14'09" | 01:41'08" |
| 9 | 20'08" | 02:01'16" |
| 10 | 14'01" | 02:15'17" |
| 11 | 40'47" | 02:56'04" |
| 11.1 | 34'11" | 02:58'40" |
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