21.2 km | 02:45:36 | 07:48/km日期: 2018-09-22 07:41 - 總爬升: 265 m - 平均心率: 164 - 卡路里: 927 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 70%
Pace: 07'17" / 06'58" / 07'20" / 07'20" / 07'34" / 07'45" / 07'45" / 07'30" / 08'20" / 07'22" / 12'19" / 08'04" / 08'02" / 08'28" / 06'57" / 12'02" / 08'54" / 08'07" / 08'22" / 08'49" / 07'18" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'20") | 1000 / 1000 |
| 2 | | 06'58" (+00'01") | 1000 / 2000 |
| 3 | | 07'19" (+00'22") | 1000 / 3000 |
| 4 | | 07'20" (+00'23") | 1000 / 4000 |
| 5 | | 07'33" (+00'36") | 1000 / 5000 |
| 6 | | 07'44" (+00'47") | 1000 / 6000 |
| 7 | | 07'45" (+00'48") | 1000 / 7000 |
| 8 | | 07'29" (+00'32") | 1000 / 8000 |
| 9 | | 08'20" (+01'23") | 1000 / 9000 |
| 10 | | 07'22" (+00'25") | 1000 / 10000 |
| 11 | | 07'34" (+00'37") | 1000 / 11000 |
| 12 | | 08'04" (+01'07") | 1000 / 12000 |
| 13 | | 08'01" (+01'04") | 1000 / 13000 |
| 14 | | 08'27" (+01'30") | 1000 / 14000 |
| 15 | | 06'57" | 1000 / 15000 |
| 16 | | 08'18" (+01'21") | 1000 / 16000 |
| 17 | | 08'54" (+01'57") | 1000 / 17000 |
| 18 | | 08'06" (+01'09") | 1000 / 18000 |
| 19 | | 08'21" (+01'24") | 1000 / 19000 |
| 20 | | 08'49" (+01'52") | 1000 / 20000 |
| 21 | | 07'18" (+00'21") | 1000 / 21000 |
| 22 | | 07'32" (+00'35") | 203 / 21203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
121.86 km 
mizuno wave inspire 14D 累積 :
584.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'58" | 00:14'15" |
| 3 | 07'20" | 00:21'35" |
| 4 | 07'20" | 00:28'55" |
| 5 | 07'34" | 00:36'29" |
| 6 | 07'45" | 00:44'14" |
| 7 | 07'45" | 00:51'59" |
| 8 | 07'30" | 00:59'29" |
| 9 | 08'20" | 01:07'49" |
| 10 | 07'22" | 01:15'11" |
| 11 | 12'19" | 01:27'30" |
| 12 | 08'04" | 01:35'34" |
| 13 | 08'02" | 01:43'36" |
| 14 | 08'28" | 01:52'04" |
| 15 | 06'57" | 01:59'01" |
| 16 | 12'02" | 02:11'03" |
| 17 | 08'54" | 02:19'57" |
| 18 | 08'07" | 02:28'04" |
| 19 | 08'22" | 02:36'26" |
| 20 | 08'49" | 02:45'15" |
| 21 | 07'18" | 02:52'33" |
| 21.2 | 07'36" | 02:54'06" |
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