20.0 km | 01:51:24 | 05:34/km日期: 2018-09-22 05:44 - 平均心率: 144 - 卡路里: 1040 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 05'21" / 05'28" / 05'30" / 05'36" / 05'42" / 05'35" / 05'27" / 05'39" / 05'40" / 05'31" / 05'35" / 05'34" / 05'35" / 05'34" / 05'35" / 05'37" / 05'46" / 05'38" / 05'38" / 05'20" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'01") | 1000 / 1000 |
| 2 | | 05'28" (+00'09") | 1000 / 2000 |
| 3 | | 05'29" (+00'10") | 1000 / 3000 |
| 4 | | 05'36" (+00'17") | 1000 / 4000 |
| 5 | | 05'41" (+00'22") | 1000 / 5000 |
| 6 | | 05'35" (+00'16") | 1000 / 6000 |
| 7 | | 05'27" (+00'08") | 1000 / 7000 |
| 8 | | 05'39" (+00'20") | 1000 / 8000 |
| 9 | | 05'39" (+00'20") | 1000 / 9000 |
| 10 | | 05'31" (+00'12") | 1000 / 10000 |
| 11 | | 05'34" (+00'15") | 1000 / 11000 |
| 12 | | 05'34" (+00'15") | 1000 / 12000 |
| 13 | | 05'34" (+00'15") | 1000 / 13000 |
| 14 | | 05'34" (+00'15") | 1000 / 14000 |
| 15 | | 05'34" (+00'15") | 1000 / 15000 |
| 16 | | 05'37" (+00'18") | 1000 / 16000 |
| 17 | | 05'45" (+00'26") | 1000 / 17000 |
| 18 | | 05'38" (+00'19") | 1000 / 18000 |
| 19 | | 05'37" (+00'18") | 1000 / 19000 |
| 20 | | 05'19" | 1000 / 20000 |
| 21 | | 04'24" | 9 / 20009 |
跑河濱，陽光公園-政大
20km,練習穩定 成績稍微好些
#早餐前，沒補給
#天熱覺得累，見不得陽光
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
122.30 km 
Mizuno 美津濃 WAVE EMPEROR TR 累積 :
846.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'28" | 00:10'49" |
| 3 | 05'30" | 00:16'19" |
| 4 | 05'36" | 00:21'55" |
| 5 | 05'42" | 00:27'37" |
| 6 | 05'35" | 00:33'12" |
| 7 | 05'27" | 00:38'39" |
| 8 | 05'39" | 00:44'18" |
| 9 | 05'40" | 00:49'58" |
| 10 | 05'31" | 00:55'29" |
| 11 | 05'35" | 01:01'04" |
| 12 | 05'34" | 01:06'38" |
| 13 | 05'35" | 01:12'13" |
| 14 | 05'34" | 01:17'47" |
| 15 | 05'35" | 01:23'22" |
| 16 | 05'37" | 01:28'59" |
| 17 | 05'46" | 01:34'45" |
| 18 | 05'38" | 01:40'23" |
| 19 | 05'38" | 01:46'01" |
| 20 | 05'20" | 01:51'21" |
| 20.0 | 03'29" | 01:51'23" |
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