15.4 km | 01:30:51 | 05:54/km日期: 2018-09-22 06:50 - 平均心率: 156 - 卡路里: 824 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(24)
Pace: 06'07" / 05'20" / 05'26" / 05'16" / 05'24" / 05'17" / 05'16" / 05'20" / 05'31" / 05'45" / 06'05" / 06'18" / 06'04" / 06'37" / 06'35" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'50") | 1000 / 1000 |
| 2 | | 05'20" (+00'04") | 1000 / 2000 |
| 3 | | 05'25" (+00'09") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 05'23" (+00'07") | 1000 / 5000 |
| 6 | | 05'17" (+00'01") | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 05'19" (+00'03") | 1000 / 8000 |
| 9 | | 05'30" (+00'14") | 1000 / 9000 |
| 10 | | 05'45" (+00'29") | 1000 / 10000 |
| 11 | | 06'04" (+00'48") | 1000 / 11000 |
| 12 | | 06'17" (+01'01") | 1000 / 12000 |
| 13 | | 06'03" (+00'47") | 1000 / 13000 |
| 14 | | 06'37" (+01'21") | 1000 / 14000 |
| 15 | | 06'34" (+01'18") | 1000 / 15000 |
| 16 | | 12'20" (+07'04") | 364 / 15364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 267.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'20" | 00:11'27" |
| 3 | 05'26" | 00:16'53" |
| 4 | 05'16" | 00:22'09" |
| 5 | 05'24" | 00:27'33" |
| 6 | 05'17" | 00:32'50" |
| 7 | 05'16" | 00:38'06" |
| 8 | 05'20" | 00:43'26" |
| 9 | 05'31" | 00:48'57" |
| 10 | 05'45" | 00:54'42" |
| 11 | 06'05" | 01:00'47" |
| 12 | 06'18" | 01:07'05" |
| 13 | 06'04" | 01:13'09" |
| 14 | 06'37" | 01:19'46" |
| 15 | 06'35" | 01:26'21" |
| 15.4 | 12'20" | 01:30'51" |
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