23.0 km | 02:02:12 | 05:18/km日期: 2014-03-24 19:41 - 地點: 木柵萬壽橋-景美 - 天氣: 晴 - 卡路里: 1754 Cal - 溫度: 22°C - 濕度: 70%
Pace: 05'39" / 05'38" / 05'35" / 05'29" / 05'21" / 05'15" / 05'21" / 05'23" / 05'11" / 05'10" / 05'10" / 05'09" / 05'11" / 05'14" / 05'05" / 04'57" / 05'08" / 05'13" / 05'09" / 05'16" / 05'15" / 04'59" / 05'20" / 32'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'23") | 5052 / 5052 |
2 | | 05'15" (+00'06") | 5021 / 10073 |
3 | | 05'09" | 5042 / 15116 |
4 | | 05'09" | 5040 / 20156 |
5 | | 05'10" (+00'01") | 3059 / 23215 |
3月累積里程 :
511.11 km mizuno wave rider 16 SW 8KN-30401 累積 :
3443.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'38" | 00:11'17" |
3 | 05'35" | 00:16'52" |
4 | 05'29" | 00:22'21" |
5 | 05'21" | 00:27'42" |
6 | 05'15" | 00:32'57" |
7 | 05'21" | 00:38'18" |
8 | 05'23" | 00:43'41" |
9 | 05'11" | 00:48'52" |
10 | 05'10" | 00:54'02" |
11 | 05'10" | 00:59'12" |
12 | 05'09" | 01:04'21" |
13 | 05'11" | 01:09'32" |
14 | 05'14" | 01:14'46" |
15 | 05'05" | 01:19'51" |
16 | 04'57" | 01:24'48" |
17 | 05'08" | 01:29'56" |
18 | 05'13" | 01:35'09" |
19 | 05'09" | 01:40'18" |
20 | 05'16" | 01:45'34" |
21 | 05'15" | 01:50'49" |
22 | 04'59" | 01:55'48" |
23 | 05'20" | 02:01'08" |
23.0 | 32'19" | 02:02'12" |