12.0 km | 01:02:32 | 05:12/km日期: 2018-09-23 06:22 - 總爬升: 110 m - 卡路里: 624 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 04'59" / 04'53" / 04'45" / 04'50" / 04'51" / 04'52" / 05'08" / 04'54" / 05'07" / 05'39" / 06'31" / 06'01" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'14") | 1000 / 1000 |
2 | | 04'53" (+00'08") | 1000 / 2000 |
3 | | 04'45" | 1000 / 3000 |
4 | | 04'49" (+00'04") | 1000 / 4000 |
5 | | 04'50" (+00'05") | 1000 / 5000 |
6 | | 04'52" (+00'07") | 1000 / 6000 |
7 | | 05'07" (+00'22") | 1000 / 7000 |
8 | | 04'54" (+00'09") | 1000 / 8000 |
9 | | 05'06" (+00'21") | 1000 / 9000 |
10 | | 05'38" (+00'53") | 1000 / 10000 |
11 | | 06'31" (+01'46") | 1000 / 11000 |
12 | | 06'00" (+01'15") | 1000 / 12000 |
13 | | 05'58" (+01'13") | 7 / 12007 |
9月累積里程 :
103.25 km 亞瑟士 虎六 螢光黃 寬楦 累積 :
3047.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'53" | 00:09'52" |
3 | 04'45" | 00:14'37" |
4 | 04'50" | 00:19'27" |
5 | 04'51" | 00:24'18" |
6 | 04'52" | 00:29'10" |
7 | 05'08" | 00:34'18" |
8 | 04'54" | 00:39'12" |
9 | 05'07" | 00:44'19" |
10 | 05'39" | 00:49'58" |
11 | 06'31" | 00:56'29" |
12 | 06'01" | 01:02'30" |
12.0 | 04'27" | 01:02'32" |