10.1 km | 00:57:26 | 05:40/km日期: 2018-09-20 18:28 - 平均心率: 156 - 卡路里: 688 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(29)
Pace: 05'34" / 05'33" / 05'25" / 05'11" / 06'02" / 05'30" / 06'14" / 05'32" / 06'13" / 05'17" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'23") | 1000 / 1000 |
| 2 | | 05'33" (+00'22") | 1000 / 2000 |
| 3 | | 05'24" (+00'13") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 06'01" (+00'50") | 1000 / 5000 |
| 6 | | 05'30" (+00'19") | 1000 / 6000 |
| 7 | | 06'13" (+01'02") | 1000 / 7000 |
| 8 | | 05'31" (+00'20") | 1000 / 8000 |
| 9 | | 06'13" (+01'02") | 1000 / 9000 |
| 10 | | 05'17" (+00'06") | 1000 / 10000 |
| 11 | | 07'03" (+01'52") | 132 / 10132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 41.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'33" | 00:11'07" |
| 3 | 05'25" | 00:16'32" |
| 4 | 05'11" | 00:21'43" |
| 5 | 06'02" | 00:27'45" |
| 6 | 05'30" | 00:33'15" |
| 7 | 06'14" | 00:39'29" |
| 8 | 05'32" | 00:45'01" |
| 9 | 06'13" | 00:51'14" |
| 10 | 05'17" | 00:56'31" |
| 10.1 | 07'04" | 00:57'27" |
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