10.4 km | 01:04:14 | 06:11/km日期: 2014-03-23 06:27 - 地點: 板橋河濱 - 天氣: 熱 - 卡路里: 514 Cal - 溫度: 17°C - 濕度: 75%
Pace: 05'48" / 05'48" / 05'40" / 07'04" / 06'16" / 14'48" / 05'48" / 06'16" / 06'08" / 06'40" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'07") | 1004 / 1004 |
| 2 | | 05'51" (+00'07") | 1000 / 2005 |
| 3 | | 05'44" | 999 / 3004 |
| 4 | | 06'54" (+01'10") | 996 / 4000 |
| 5 | | 06'20" (+00'36") | 999 / 4999 |
| 6 | | 06'24" (+00'40") | 1004 / 6004 |
| 7 | | 05'46" (+00'02") | 1002 / 7007 |
| 8 | | 06'16" (+00'32") | 998 / 8004 |
| 9 | | 06'08" (+00'24") | 1000 / 9004 |
| 10 | | 06'46" (+01'02") | 993 / 9998 |
| 11 | | 06'30" (+00'46") | 333 / 10331 |
一直賴床到6點衝忙忙出門，太陽以高掛空中
來不及吃早餐，跑得腳有點軟
練習腳尖跑法，小腿有點痠
3月累積里程 :
187.04 km 
MIZUNO Wave Rider 17 累積 :
941.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'48" | 00:11'36" |
| 3 | 05'40" | 00:17'16" |
| 4 | 07'04" | 00:24'20" |
| 5 | 06'16" | 00:30'36" |
| 6 | 14'48" | 00:45'24" |
| 7 | 05'48" | 00:51'12" |
| 8 | 06'16" | 00:57'28" |
| 9 | 06'08" | 01:03'36" |
| 10 | 06'40" | 01:10'16" |
| 10.3 | 07'27" | 01:12'44" |
展開計圈分析
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