12.7 km | 01:09:48 | 05:30/km日期: 2014-03-24 22:50 - 平均心率: 98 - 卡路里: 1047 Cal - 溫度: 21°C - 濕度: 75%
Pace: 04'55" / 04'46" / 05'17" / 05'23" / 05'40" / 05'38" / 05'47" / 05'35" / 05'46" / 05'46" / 05'42" / 05'29" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'08") | 1002 / 1002 |
| 2 | | 04'46" | 991 / 1994 |
| 3 | | 05'12" (+00'26") | 1003 / 2998 |
| 4 | | 05'26" (+00'40") | 1018 / 4016 |
| 5 | | 05'40" (+00'54") | 1011 / 5027 |
| 6 | | 05'41" (+00'55") | 1004 / 6031 |
| 7 | | 05'42" (+00'56") | 1001 / 7033 |
| 8 | | 05'37" (+00'51") | 1013 / 8046 |
| 9 | | 05'45" (+00'59") | 1002 / 9049 |
| 10 | | 05'46" (+01'00") | 1009 / 10058 |
| 11 | | 05'37" (+00'51") | 1014 / 11072 |
| 12 | | 05'32" (+00'46") | 1001 / 12074 |
| 13 | | 05'25" (+00'39") | 676 / 12751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 116.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'46" | 00:09'41" |
| 3 | 05'17" | 00:14'58" |
| 4 | 05'23" | 00:20'21" |
| 5 | 05'40" | 00:26'01" |
| 6 | 05'38" | 00:31'39" |
| 7 | 05'47" | 00:37'26" |
| 8 | 05'35" | 00:43'01" |
| 9 | 05'46" | 00:48'47" |
| 10 | 05'46" | 00:54'33" |
| 11 | 05'42" | 01:00'15" |
| 12 | 05'29" | 01:05'44" |
| 12.7 | 06'02" | 01:09'48" |
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