11.0 km | 01:39:10 | 08:59/km日期: 2018-09-22 17:20 - 總爬升: 241 m - 平均心率: 133 - 卡路里: 642 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 77%
Pace: 06'55" / 08'50" / 06'47" / 08'29" / 08'43" / 23'10" / 10'07" / 07'59" / 07'15" / 10'19" / 09'07" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'08") | 1000 / 1000 |
| 2 | | 08'49" (+02'02") | 1000 / 2000 |
| 3 | | 06'47" | 1000 / 3000 |
| 4 | | 08'29" (+01'42") | 1000 / 4000 |
| 5 | | 08'42" (+01'55") | 1000 / 5000 |
| 6 | | 14'21" (+07'34") | 1000 / 6000 |
| 7 | | 10'06" (+03'19") | 1000 / 7000 |
| 8 | | 07'59" (+01'12") | 1000 / 8000 |
| 9 | | 07'14" (+00'27") | 1000 / 9000 |
| 10 | | 10'19" (+03'32") | 1000 / 10000 |
| 11 | | 09'06" (+02'19") | 1000 / 11000 |
| 12 | | 11'14" (+04'27") | 27 / 11027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 218.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 08'50" | 00:15'45" |
| 3 | 06'47" | 00:22'32" |
| 4 | 08'29" | 00:31'01" |
| 5 | 08'43" | 00:39'44" |
| 6 | 23'10" | 01:02'54" |
| 7 | 10'07" | 01:13'01" |
| 8 | 07'59" | 01:21'00" |
| 9 | 07'15" | 01:28'15" |
| 10 | 10'19" | 01:38'34" |
| 11 | 09'07" | 01:47'41" |
| 11.0 | 10'51" | 01:47'59" |
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