|  110.0 km | 04:47:04 | 23.0 km/h日期: 2018-09-22 05:11 - 總爬升: 725 m - 平均心率: 52 - 卡路里: 2968 Cal - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.18 (-13.77) | 1003 / 1003 | | 2 | | 26.87 (-8.09) | 1003 / 2006 | | 3 | | 26.87 (-8.09) | 1002 / 3008 | | 4 | | 23.08 (-11.87) | 1008 / 4017 | | 5 | | 27.48 (-7.47) | 1006 / 5023 |
| 6 | | 27.91 (-7.04) | 1002 / 6026 | | 7 | | 27.07 (-7.88) | 1009 / 7036 | | 8 | | 26.47 (-8.48) | 1012 / 8048 | | 9 | | 20.11 (-14.84) | 1002 / 9050 | | 10 | | 24.16 (-10.79) | 1015 / 10066 | | 11 | | 32.14 (-2.81) | 1001 / 11067 | | 12 | | 28.80 (-6.15) | 1014 / 12081 | | 13 | | 30.77 (-4.18) | 1004 / 13086 | | 14 | | 29.51 (-5.44) | 1018 / 14105 | | 15 | | 30.00 (-4.95) | 1010 / 15116 | | 16 | | 30.00 (-4.95) | 1019 / 16135 | | 17 | | 28.57 (-6.38) | 1024 / 17160 | | 18 | | 29.03 (-5.92) | 1002 / 18162 | | 19 | | 17.91 (-17.04) | 1019 / 19182 | | 20 | | 25.71 (-9.24) | 1008 / 20191 | | 21 | | 24.49 (-10.46) | 1001 / 21192 | | 22 | | 26.09 (-8.86) | 1014 / 22206 | | 23 | | 27.48 (-7.47) | 1003 / 23209 | | 24 | | 23.84 (-11.11) | 1000 / 24209 | | 25 | | 23.84 (-11.11) | 1002 / 25211 | | 26 | | 25.17 (-9.78) | 1013 / 26225 | | 27 | | 29.75 (-5.20) | 1006 / 27232 | | 28 | | 27.91 (-7.04) | 1004 / 28236 | | 29 | | 27.91 (-7.04) | 1023 / 29259 | | 30 | | 29.27 (-5.68) | 1015 / 30275 | | 31 | | 26.09 (-8.86) | 1010 / 31286 | | 32 | | 27.69 (-7.26) | 1009 / 32296 | | 33 | | 28.80 (-6.15) | 1023 / 33319 | | 34 | | 30.51 (-4.44) | 1010 / 34330 | | 35 | | 30.51 (-4.44) | 1009 / 35340 | | 36 | | 30.25 (-4.70) | 1007 / 36347 | | 37 | | 28.57 (-6.38) | 1003 / 37350 | | 38 | | 29.03 (-5.92) | 1025 / 38376 | | 39 | | 29.27 (-5.68) | 1015 / 39391 | | 40 | | 22.93 (-12.02) | 1017 / 40408 | | 41 | | 6.32 (-28.64) | 1017 / 41426 | | 42 | | 24.66 (-10.29) | 1003 / 42429 | | 43 | | 29.75 (-5.20) | 1012 / 43441 | | 44 | | 26.28 (-8.67) | 1004 / 44446 | | 45 | | 28.12 (-6.83) | 1029 / 45475 | | 46 | | 31.58 (-3.37) | 1003 / 46479 | | 47 | | 34.95 | 1011 / 47491 | | 48 | | 32.43 (-2.52) | 1002 / 48494 | | 49 | | 32.43 (-2.52) | 1010 / 49504 | | 50 | | 28.80 (-6.15) | 1009 / 50514 | | 51 | | 34.95 | 1011 / 51525 | | 52 | | 30.51 (-4.44) | 1014 / 52540 | | 53 | | 30.25 (-4.70) | 1012 / 53553 | | 54 | | 30.51 (-4.44) | 1001 / 54555 | | 55 | | 33.03 (-1.92) | 1002 / 55557 | | 56 | | 31.58 (-3.37) | 1010 / 56568 | | 57 | | 27.48 (-7.47) | 1008 / 57576 | | 58 | | 29.03 (-5.92) | 1000 / 58577 | | 59 | | 2.70 (-32.25) | 1018 / 59595 | | 60 | | 22.50 (-12.45) | 1007 / 60603 | | 61 | | 32.43 (-2.52) | 1022 / 61626 | | 62 | | 32.14 (-2.81) | 1021 / 62647 | | 63 | | 30.25 (-4.70) | 1000 / 63647 | | 64 | | 27.91 (-7.04) | 1013 / 64661 | | 65 | | 29.03 (-5.92) | 1011 / 65672 | | 66 | | 28.35 (-6.60) | 1009 / 66681 | | 67 | | 29.51 (-5.44) | 1015 / 67697 | | 68 | | 26.47 (-8.48) | 1004 / 68701 | | 69 | | 30.25 (-4.70) | 1006 / 69707 | | 70 | | 32.14 (-2.81) | 1002 / 70710 | | 71 | | 26.87 (-8.09) | 1003 / 71713 | | 72 | | 24.16 (-10.79) | 1004 / 72718 | | 73 | | 27.48 (-7.47) | 1006 / 73724 | | 74 | | 25.71 (-9.24) | 1021 / 74746 | | 75 | | 25.90 (-9.05) | 1007 / 75753 | | 76 | | 28.12 (-6.83) | 1005 / 76758 | | 77 | | 4.50 (-30.45) | 1004 / 77763 | | 78 | | 25.53 (-9.42) | 1008 / 78771 | | 79 | | 34.95 | 1019 / 79791 | | 80 | | 29.51 (-5.44) | 1001 / 80792 | | 81 | | 27.27 (-7.68) | 1014 / 81807 | | 82 | | 26.87 (-8.09) | 1002 / 82809 | | 83 | | 26.87 (-8.09) | 1003 / 83813 | | 84 | | 27.91 (-7.04) | 1002 / 84815 | | 85 | | 26.28 (-8.67) | 1001 / 85817 | | 86 | | 30.00 (-4.95) | 1013 / 86830 | | 87 | | 34.95 | 1009 / 87840 | | 88 | | 28.12 (-6.83) | 1000 / 88841 | | 89 | | 32.43 (-2.52) | 1006 / 89847 | | 90 | | 30.25 (-4.70) | 1009 / 90857 | | 91 | | 30.77 (-4.18) | 1002 / 91859 | | 92 | | 29.51 (-5.44) | 1008 / 92867 | | 93 | | 29.75 (-5.20) | 1006 / 93874 | | 94 | | 19.46 (-15.49) | 1010 / 94884 | | 95 | | 17.39 (-17.56) | 1012 / 95897 | | 96 | | 25.53 (-9.42) | 1012 / 96909 | | 97 | | 25.35 (-9.60) | 1006 / 97916 | | 98 | | 27.27 (-7.68) | 1009 / 98926 | | 99 | | 18.75 (-16.20) | 1005 / 99931 | | 100 | | 23.23 (-11.73) | 1011 / 100943 | | 101 | | 20.93 (-14.02) | 1000 / 101943 | | 102 | | 21.30 (-13.65) | 1007 / 102951 | | 103 | | 29.27 (-5.68) | 1000 / 103951 | | 104 | | 28.80 (-6.15) | 1002 / 104954 | | 105 | | 28.12 (-6.83) | 1008 / 105962 | | 106 | | 21.56 (-13.39) | 1004 / 106967 | | 107 | | 25.17 (-9.78) | 1001 / 107968 | | 108 | | 14.57 (-20.38) | 1000 / 108968 | | 109 | | 25.17 (-9.78) | 1004 / 109973 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.2 | -0.7 % | | 2 | 26.7 | 2.2 % | | 3 | 26.7 | -1.0 % | | 4 | 22.8 | 1.0 % | | 5 | 27.3 | -0.9 % | | 6 | 27.7 | -1.2 % | | 7 | 27.1 | 1.2 % | | 8 | 25.7 | 1.0 % | | 9 | 20.0 | 3.0 % | | 10 | 24.0 | -0.7 % | | 11 | 31.3 | -1.4 % | | 12 | 28.8 | 2.0 % | | 13 | 30.0 | 1.2 % | | 14 | 29.5 | 1.8 % | | 15 | 29.3 | -0.6 % | | 16 | 29.5 | -1.4 % | | 17 | 28.1 | -0.2 % | | 18 | 27.7 | 1.2 % | | 19 | 18.0 | -0.3 % | | 20 | 24.8 | -0.2 % | | 21 | 24.5 | 1.3 % | | 22 | 25.7 | -0.7 % | | 23 | 27.1 | -1.7 % | | 24 | 25.7 | 3.7 % | | 25 | 22.2 | 1.7 % | | 26 | 24.8 | 1.7 % | | 27 | 29.3 | -1.3 % | | 28 | 27.7 | 1.3 % | | 29 | 27.7 | -0.5 % | | 30 | 28.8 | -0.3 % | | 31 | 25.7 | 2.0 % | | 32 | 26.7 | 1.5 % | | 33 | 28.8 | 1.8 % | | 34 | 30.0 | -1.0 % | | 35 | 29.5 | 1.0 % | | 36 | 30.5 | -1.1 % | | 37 | 27.7 | -1.2 % | | 38 | 28.8 | 1.5 % | | 39 | 29.5 | -0.6 % | | 40 | 21.8 | 3.6 % | | 41 | 6.3 | -1.2 % | | 42 | 23.7 | 1.8 % | | 43 | 29.3 | -1.9 % | | 44 | 26.7 | 1.7 % | | 45 | 26.7 | -2.3 % | | 46 | 31.3 | -1.5 % | | 47 | 35.3 | -1.1 % | | 48 | 31.9 | -0.9 % | | 49 | 31.9 | -0.7 % | | 50 | 29.5 | 1.9 % | | 51 | 32.7 | -1.8 % | | 52 | 30.0 | 1.7 % | | 53 | 30.0 | -1.1 % | | 54 | 30.0 | 1.4 % | | 55 | 32.7 | -1.6 % | | 56 | 31.9 | -0.9 % | | 57 | 28.3 | 2.0 % | | 58 | 26.7 | 1.3 % | | 59 | 2.7 | 3.3 % | | 60 | 21.6 | -1.7 % | | 61 | 30.5 | -1.4 % | | 62 | 32.1 | 2.3 % | | 63 | 28.8 | 1.0 % | | 64 | 27.7 | 2.2 % | | 65 | 28.8 | 1.4 % | | 66 | 29.8 | 2.3 % | | 67 | 27.9 | -1.1 % | | 68 | 26.7 | 1.6 % | | 69 | 29.3 | -1.1 % | | 70 | 31.3 | -3.0 % | | 71 | 26.7 | 1.5 % | | 72 | 24.5 | 2.2 % | | 73 | 27.7 | 2.8 % | | 74 | 24.3 | 2.7 % | | 75 | 27.7 | -2.5 % | | 76 | 25.5 | 1.7 % | | 77 | 4.5 | -1.0 % | | 78 | 23.5 | 3.0 % | | 79 | 34.6 | -3.3 % | | 80 | 29.0 | 1.0 % | | 81 | 28.1 | 1.7 % | | 82 | 26.1 | -1.8 % | | 83 | 25.9 | 1.6 % | | 84 | 27.9 | -0.9 % | | 85 | 26.7 | 1.6 % | | 86 | 29.0 | -1.2 % | | 87 | 34.6 | -0.4 % | | 88 | 27.3 | -1.0 % | | 89 | 32.1 | -1.0 % | | 90 | 30.3 | -1.0 % | | 91 | 30.5 | -0.4 % | | 92 | 29.0 | 1.3 % | | 93 | 30.0 | -1.2 % | | 94 | 19.5 | -0.6 % | | 95 | 17.8 | 3.6 % | | 96 | 23.8 | -2.4 % | | 97 | 24.8 | -2.0 % | | 98 | 26.9 | -1.0 % | | 99 | 19.3 | 1.5 % | | 100 | 22.5 | -1.6 % | | 101 | 22.0 | 3.8 % | | 102 | 20.0 | -2.8 % | | 103 | 28.1 | -1.5 % | | 104 | 28.6 | -0.9 % | | 105 | 28.1 | -0.3 % | | 106 | 21.7 | 1.8 % | | 107 | 25.0 | 1.7 % | | 108 | 14.6 | -1.5 % | | 109 | 24.7 | -0.6 % | | 110 | 25.4 | 1.3 % | | 109.9 | -19.0 | 0.0 % |
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