10.0 km | 00:53:54 | 05:22/km日期: 2018-09-20 20:15 - 卡路里: 658 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(28)
Pace: 07'52" / 05'59" / 05'50" / 05'51" / 05'50" / 05'51" / 05'00" / 04'47" / 04'30" / 04'08" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'52") | 1000 / 1000 |
| 2 | | 05'59" (+01'51") | 1000 / 2000 |
| 3 | | 05'50" (+01'42") | 1000 / 3000 |
| 4 | | 05'50" (+01'42") | 1000 / 4000 |
| 5 | | 05'50" (+01'42") | 1000 / 5000 |
| 6 | | 05'50" (+01'42") | 1000 / 6000 |
| 7 | | 05'00" (+00'52") | 1000 / 7000 |
| 8 | | 04'46" (+00'38") | 1000 / 8000 |
| 9 | | 04'29" (+00'21") | 1000 / 9000 |
| 10 | | 04'08" | 1000 / 10000 |
| 11 | | 07'22" (+03'14") | 18 / 10018 |
9月累積里程 : 317.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 05'59" | 00:13'51" |
| 3 | 05'50" | 00:19'41" |
| 4 | 05'51" | 00:25'32" |
| 5 | 05'50" | 00:31'22" |
| 6 | 05'51" | 00:37'13" |
| 7 | 05'00" | 00:42'13" |
| 8 | 04'47" | 00:47'00" |
| 9 | 04'30" | 00:51'30" |
| 10 | 04'08" | 00:55'38" |
| 10.0 | 07'17" | 00:55'46" |
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